Top 10 Teas for Longevity and Health (Dr. Gundry's daily drink...in one cup!) | EP 308

The Dr. Gundry Podcast

PodcastOne

Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 9 July 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In honor of July 11th—National Polyphenol Day—I’m excited to share a little secret with you: what’s in my tea cup! I’m not just sipping any old tea. In fact, I mix together 10 of the very best, polyphenol-rich teas out there. In this episode, I’ll introduce each of these teas in my cup and highlight their unique benefits. From lesser-known teas like white willow bark, renowned for its anti-inflammatory properties, and bitter melon tea, celebrated for its potential to help regulate blood sugar levels, to popular teas like green tea, I cover it all! Full show notes and transcript: https://drgundry.com/healthy-teas Thank you to our sponsors! Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 30% off. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Get a quote today at Progressive.com . Head to homes.com to find the right home for you.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.1	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.6	happy life.
0:23.0	Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off?
0:33.0	Or maybe you've heard that a French astrologer named Nostradamus correctly predicted
0:38.6	nearly 500 years of human history. Or maybe someone told you that the legendary Blues guitarist Robert Johnson sold his
0:48.8	soul to the devil at a crossroads in Mississippi. These stories are what I like to call historical myths.
0:57.5	Great little tales that may or may not have any basis in historical fact.
1:03.8	On our fake history, we explore these historical myths and try to determine what's fact,
1:10.5	what's fiction, and what is such a good story it simply must be told.
1:16.0	If you dig stories about death-obsessed emperors, lost civilizations,
1:22.0	desperate seages, voodoo black magic, and famous historical figures you thought
1:28.8	you knew, then our fake history might just be your new favorite podcast. If you dig it then
1:35.9	subscribe on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. I'm going to share with you my tea routine.
1:59.0	All right, July 11th National Polyphenol Day is just around the corner. So I thought this year I'd share a little secret with you what's in my tea cup and no I'm not just sipping any old tea. I mix together 10, count them 10, of the very best
2:18.4	polyphenol rich teas out there. And I sip them all day at the office. I'm excited to walk you through each
2:26.2	one of them and explain why they made the cut for my daily brew. All right let's get
2:31.8	started organic bitter melon. daily brew. All right, let's get started.
2:33.0	Organic bitter melon.
2:35.0	Now, bitter melon has been used in traditional Chinese and Arubatic medicine for centuries
	...

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