What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner and today's episode I'm going to tell you the top 10 dieting

mistakes that I see made. I know this is dieting season as we are approaching

the summer months this is typically when people are like,

a shit. I waited too long and now the weather is nice and I want to take my clothes off and look good in the pool or on the beach or whatever the case may be.

I'm going to give you my top 10 dieting mistakes that I see people make.

So hopefully you can avoid those for yourself.

Now, if you are of the mindset that you need to be dieting for summer,

I would just challenge that line of thinking because it's probably too late.

In fact, it's definitely too late unless you are super close to where you want to be

and you just need a little tune up.'s one thing but if you're like man I need to lose

20 pounds we're approaching June and you're like I need to lose 20 pounds by July it's too late

and part of the mistakes that I see people make is exactly this. It's trying to condense a whole, you know, let's call it three, four month process into like a month. So that's actually not on my list, but kind of, kind of on the list.

You'll see what I mean.

Anyway, before we get into the top 10 dieting mistakes I've got to give away some free stuff a

free supplement to one winner from our ratings and reviews challenge each week.

It's not really a challenge.

It's basically you leave a five star rating and review

on Apple Podcasts or Spotify

and you are eligible to win a free supplement and if you tag me on

Instagram and you post the screenshot of yourself listening like you take a

screenshot of your

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