Top 10 Biggest Health Mistakes People Make With Their Diets – Justin Stenstrom (Ep. 337)

Elite Man Podcast

Justin Stenstrom

Psychology, Elitemanpodcast, Self-improvement, Datingadvice, Naturopathicmedicine, Men, Education, Relationship, Health, Alternativehealth, Finance, Productivity, Confidence, Biohacking, Motivation, Health & Fitness, Relationships, Holistichealth

4.2 • 700 Ratings

🗓️ 25 August 2021

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today’s episode Justin talks about the many hidden toxins that affect your health. He breaks down where they are found in your life and what they can do if left unchecked. If you’re wondering where to find these dangerous and insidious toxins in your everyday life and what to do about them, check this episode out now!

*Download this episode now and subscribe to our channel to get more of these amazing interviews!

In our episode we go over:

• The biggest mistakes people make with their diets

• The truth about healing and getting everything perfect to allow healing

• The many fad diets that ruin people’s health

• The fraudulent health experts littered across the internet

• The biggest health food scams known to man

• The worst diet of all to be on

• Whether or not caffeine is good for you

• The truth about apple cider vinegar

• Whether or not protein bars and meal replacement meals are good

• The worst supplements for your health (avoid these like the plague)

• Heavy metals and the role they play in your health

• Why you’re almost certainly consuming too much protein

• Where MSG is secretly hidden and how you’re unknowingly eating it

• The truth about fruit and sugar

• The absolute one food you must remove from your diet

Check out Justin on:

Website: EliteLifeNutrition.com

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin’s new book ELITE MIND at EliteMindBook.com.

*Join our email list at EliteManMagazine.com/newsletter now!

Transcript

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0:00.0	What's up guys? You're listening to the most captivating podcast in iTunes.
0:04.1	That's right, the Elite Man podcast, where we turn average men into elite men every day.
0:09.5	We record episodes and interview the very best experts from around the world and cover topics relating to health, success, mindset, business, and even social issues.
0:18.5	And each week, we give you some of the best advice and information on the planet. Subscribe now if you haven't already and enjoy the show. And each week we give you some of the best advice and information on
0:21.3	the planet. Subscribe now if you haven't already and enjoy the show. And oh yeah, if you really
0:25.4	enjoy it, leave us a review. Your elite life begins now. All right, we're live. It's Justin Stenstrom
0:30.5	from Elite Man magazine. And in today's episode, episode number 337, I'm going to talk about the top 10 biggest health mistakes
0:41.7	people make with their diets.
0:43.9	This is going to cover a lot of subjects in today's episode.
0:48.7	We're going to tackle a lot of things and probably piss a lot of people off, but the
0:53.1	goal and the intention is not to piss people
0:55.0	off. It's to actually make people aware of what they're putting into their body and the
1:00.6	mistakes that they're making when it comes to the food choices they make. And also we'll dive
1:07.5	into one of these. I'll give you a little sneak peek. One of these is actually
1:12.0	regarding supplements. So there's 10 examples I'm going to talk about in today's episode,
1:17.1	but one of them is actually about supplements, which is related to food diets, etc. So I wanted
1:21.4	to throw that in as well. But it's a very important subject, and it's a subject that can make
1:27.0	or break your healing. If you're trying to heal make or break your healing if you're trying to
1:29.0	heal from a chronic disease if you're trying to heal from lupus or depression or anxiety
1:36.6	or chronic eczema or migraines or autoimmune disorders Lyme disease Parkinson's disease
1:43.4	MS, ALS, any of these things.
1:45.5	If you're trying to heal, even cancer, if you're trying to heal from a major chronic disease,
	...

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