Tools to Create Authentic, Health-Supportive Connection with Kalina Silverman
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 23 February 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.
Chapters:
00:00 Kimberly
00:06 Welcome to Topanga: A Peaceful Beginning
00:07 Exploring Personal Journeys and Growth
00:17 The Power of In-Person Connection
03:11 Understanding Loneliness and Its Impact
06:24 The Journey from Journalism to Heart-Centered Conversations
09:13 Empathy and Meaningful Connections
12:06 The Role of Heart in Decision Making
15:02 The Importance of Authenticity in Relationships
18:01 The Art of Big Talk and Empathy
21:17 Creating Connections Through Shared Experiences
24:01 Building Connections Through Shared Experiences
25:22 The Power of Community in Shared Struggles
27:49 Exploring Social Impact and Human Connection
29:44 Finding Common Ground Amidst Differences
32:35 The Importance of Authenticity in Conversations
35:15 Approachability and Meaningful Interactions
38:34 Transforming Strangers into Connections
40:56 Navigating Conversations with Vulnerable Individuals
42:47 Embracing Vulnerability and Healing Through Connection
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Kalina Silverman Resources:
Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life
Website: kalinasilverman.com
Social: IG: @makebigtalk
Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026.
A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more.
Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention.
A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition.
Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more.
Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.
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Transcript
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| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. |
| 0:45.0 | I am passionate about supporting you on your unique heart and wellness journey. |
| 0:51.5 | Let's get started. |
| 0:57.0 | Hi, everyone, welcome back to our Monday interview show. I really love what we're talking |
| 1:03.4 | about today, which is about connection. Such an important part of wellness. Study after |
| 1:09.1 | study continues to come out about how deeply connecting |
| 1:13.3 | with yourself and others is so healthy. It's healthy for your brain. It's healthy for your |
| 1:18.4 | well-being. It's healthy for your heart. And our guest today is Kalina Silverman, who has a new |
| 1:24.8 | book out called Big Talk, How to Skip the Small Talk, Make Meaningful |
| 1:29.5 | Connections, and Enrich Your Life. |
| 1:32.3 | Kalina is an author. |
| 1:34.0 | She's a journalist. |
| 1:35.5 | She's the creator of Big Talk. |
| 1:37.1 | Her Instagram handle is at Make Big Talk, the opposite of Small Talk, where she |
| 1:42.7 | interviews people, and she interviewed me, by the way, |
| 1:46.3 | and she goes straight to big questions, deep connection. For example, she interviewed people |
| 1:52.2 | right after they lost their homes in the LA fire in the Altadena area, and she was able to raise |
| 1:58.7 | over $2 million for fire relief efforts. So she's using |
... |
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