The Connection Between Emotions, Physical Health, and Self-Healing with Inna Segal
Feel Good Podcast with Kimberly Snyder
PodcastOne
4.7 • 1K Ratings
🗓️ 16 February 2026
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this enlightening conversation, Kimberly Snyder and Inna Segal explore the profound connection between emotions, physical health, and self-healing. Inna shares her philosophy on the intrinsic ability to heal ourselves, emphasizing the importance of understanding our emotions and their impact on our bodies. They discuss practical techniques for energy healing, the significance of personal experiences in the healing journey, and the transformative power of intention and awareness. The conversation culminates in a guided exercise to release fear and regret, showcasing the accessibility of self-healing practices.
Chapters
00:00 Empowerment Through Self-Healing
02:58 Understanding Emotions and Their Impact
05:43 The Connection Between Emotions and Physical Health
08:49 Personal Experiences with Healing
11:44 Ancestral Influences on Health
14:52 The Role of Communication in Healing
17:54 Personalization in Healing Practices
21:03 Practical Steps for Self-Healing
23:53 Addressing Fear and Anxiety
29:58 Facing Fears and Uncertainties
31:24 Transforming Fear Through Visualization
33:37 Understanding the Layers of Fear
37:25 Letting Go of Regrets and Mistakes
40:23 Empowerment Through Self-Healing
49:22 Connecting with Inner Wisdom and Healing Practices
Sponsors:
FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY
FEEL GOOD DIGESTIVE ENZYMES
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.
Inna Segal Resources:
Book: The Secret Language of Your Body
Website: innasegal.com
Instagram: @innasegalauthor
Bio: Inna Segal is the award-winning best-selling author of The Secret Language of Your Body: The Essential Guide to Health and Wellness which has sold over 1 million copies and has been translated into 27 languages. Her other books include The Secret of Life Wellness, Understanding Modern Spirituality and The Secret Language of Your Soul.
Inna has also created a variety of helpful healing audios and in-depth online programs. Her mission is to help people to awaken their inner life and step onto their true path of wellness, creativity, and to acknowledge their gifts and abilities that their spirit has brought to them.
Her books, cards and events are based on deep ancient wisdom, combined with a modern understanding of what we need right now to be our best selves, and the processes which allow us to grow and expand in a safe, profound and lasting manner.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Feel Good podcast, which is all about heart-led living and wellness. |
| 0:07.8 | When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible |
| 0:22.8 | results and create more vitality, health, strength, peace, abundance, and love in our lives. |
| 0:32.0 | I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna, |
| 0:39.3 | creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker. I am passionate |
| 0:46.1 | about supporting you on your unique heart and wellness journey. Let's get started. Hi everyone, welcome back to our Monday interview show. I am really |
| 1:01.3 | excited to share a very interesting conversation with you today with author Ina Siegel. She is the author of |
| 1:10.0 | the book, The Secret Language of Your Body, The Essential Guide to |
| 1:13.7 | Health and Wellness, which won the Silver Nautilus Book Award for Wellness, Prevention, and |
| 1:19.5 | Vitality. So as you guys know, we cover all different aspects of holistic wellness here. We have |
| 1:25.7 | lots of authors. We have doctors. We talk about research, |
| 1:29.8 | cutting edge research. Today we're to be talking about working with the energy of self-healing |
| 1:36.2 | and how there's different energies within your own body that can accumulate based on different |
| 1:43.3 | emotions, traumas, old feelings, thoughts. |
| 1:47.3 | So I encourage you to keep an open mind. |
| 1:50.1 | Ina has been working with thousands of different people to work at a very, |
| 1:56.0 | it's a foundational level of moving old, stuck thoughts and emotions. |
| 2:03.6 | So it's a little bit different than, |
| 2:09.3 | let's say, a Western clinical approach to treating the body with pharmaceuticals, drugs, |
| 2:14.6 | therapies. This is really about working with your own energy. And it's quite interesting and fascinating. So we will get to that conversation in just a moment. |
| 2:19.4 | I want to remind you that our show notes are over at mysaluna.com, where you'll also find links |
| 2:24.9 | to other articles, podcasts. I highly encourage you to join our newsletter. We also just relaunched |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from PodcastOne, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of PodcastOne and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.