Tools For Working Through Anxiety | Ep 106

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 10 June 2020

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

The conversation in this episode is a little different because it’s coming straight from my heart. We’re celebrating three years of the Funk’tional Nutrition podcast and it feels like I’m sitting and talking with friends. But don’t worry, there’s plenty to learn in this episode. If you’re suffering from anxiety, this episode is for you. I talk about herbs and supplements that work for anxiety, ways to process anxiety, and what to do when it feels like nothing is working. In this episode: -Podcast giveaway + Podcast boundaries -Questions I am asking myself right now -A conversation about the past week -Resources from Black educators -Herbs & supplements that work for anxiety -How to sleep better -Food as self care -Calming & grounding practices -Ways to process anxiety -Energy work for anxiety -When nothing else works for anxiety -Emotional competence Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ ErinHoltHealth.com Resources mentioned on this show: Chrissy King http://chrissyking.com/ Anti-Racism for Wellness Professionals: How to Show Up Better https://linktr.ee/iamchrissyking ⁣ Dr. Tee Willaims Foundations of Social Justice Online Course https://imdrtee.com/foundations-self-paced/ Leesa Renee Hall https://www.patreon.com/leesareneehall/posts Inner Field Trip & writing guides & articles offered through Leesa’s Patreon account⁣ ⁣ Layla Saad Me and White Supremacy NYT Bestselling book http://laylafsaad.com/instagram-books ⁣ Rachel Cargle The Great Unlearn https://www.patreon.com/thegreatunlearn/posts Online learning platform offered through Patreon⁣ ⁣ Episode 43: Intersectional Feminism & the Co-opting of Movements: Interview with Chrissy King https://www.erinholthealth.com/funktional-nutrition-podcast/2019/1/20/episode-43-intersectional-feminism-amp-the-co-opting-of-movements-interview-with-chrissy-king Episode 89: Root Causes of Anxiety with Kaely RD https://www.erinholthealth.com/funktional-nutrition-podcast/2020/3/3/episode-89-root-causes-of-anxiety-with-kaely-rd

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast. I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist. I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:56.3	Thanks for joining me.
0:57.4	Now let's dive in.
0:58.2	Hey friends, I'm very happy to be back with you this week.
1:06.2	I feel like today's conversation is a little different because it's coming straight from my
1:14.0	heart. The podcast has been alive for almost three years at this point, which is crazy.
1:22.1	And I know a lot of you guys, you listeners have been following along since day one. So today feels like I'm kind of
1:29.0	sitting down talking to friends, which is cool. And hopefully you're up for hearing what I have to
1:38.5	talk about. Before I get into today's show, I want to tell you guys, because I think you'll think
1:44.0	this is cool. I was shocked. Just out of show, I want to tell you guys, because I think you'll think this is cool.
1:44.7	I was shocked.
1:47.0	Just out of curiosity, I went and I looked at my podcast stats.
1:51.1	I usually track them.
1:53.0	I'm not great with statistics like anywhere, whether it's a podcast, social media, whatever.
1:58.3	Newsletters, oh my God, that's such a source of anxiety for me. I just, I know as a business owner I need to be kind of on top of that stuff.
2:05.6	So I'm catering content to what people actually want to hear, but for some reason,
	...

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