Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship

and advertising in No Shame in again, then we'd love to hear from you. Just email sales at

audio always.com and we'll tell you more. Calling all holiday lovers, welcome to Passports

Please, the podcast that hacks your holidays.

I'm Chelsea, also known as the cheap holiday expert online.

And I'm James, the one that just loves a holiday.

Fancy, finding out how to blag your way through a city break without a plan?

Covered.

Wondering what you should do if you ever forget your passport?

Speaking from experience, James.

No comment.

So grab your headphones and your carry-on and let's make your next trip unforgettable for the right reasons.

Passports, please, is available to listen wherever you get your podcasts.

Welcome to the podcast that teaches you. there's no shame in a game.

If you've been caught squeezing your own bum to check for firmness, yes, you have.

Then you are one of us.

I'm Joe, and with me is Victoria.

Hi, and producer Paul.

You can bounce tennis balls off this bad boy.

You always talk a good game for

these challenges that we do and we will talk more about our stair walking challenge a little bit later

on. How are we feeling about continuing to do that? Because it's the 11th of February. So we're

...