Too Scared to Try | How to Break Free from Perfectionism - 013
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 22 September 2014
⏱️ 31 minutes
🧾️ Download transcript
Summary
Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it “wasn’t good enough” or that you have no business doing that? Do you often worry what others might think or hold yourself to such a high standard that many are doing the things you know you should or could be doing? In this cross over episode Chalene shares with you the key steps to help release you from the grips of perfectionism.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shalene Show. |
| 0:02.8 | Shalene has helped thousands with her books, seminars, and online academies. |
| 0:07.4 | She's the author of the New York Times bestselling book push in a mother of two. |
| 0:11.2 | And you might not know your host was once a member of a punk rock band. |
| 0:15.7 | It's true. |
| 0:16.7 | I was in a punk rock band called The Daringed Few. |
| 0:19.7 | Now you might be wondering, was she the singer? |
| 0:22.0 | Did she play guitar? |
| 0:23.7 | What did she do in this punk rock band? |
| 0:25.9 | Nothing. |
| 0:26.9 | We got as far as coming up with a name. |
| 0:28.8 | None of us could sing. |
| 0:29.8 | None of us played any instruments. |
| 0:31.2 | I got a guitar that year for Christmas and decided I would take lessons which I never |
| 0:36.0 | took. |
| 0:37.0 | What we did is we came up with a cool name and we got cool haircuts and we made t-shirts |
| 0:41.6 | and that's as far as our punk rock band The Daringed Few ever got. |
| 0:46.4 | It just seemed like a really cool thing to be in a punk rock band. |
| 0:49.9 | And my cool haircut was I had one, this is true. |
| 0:52.9 | I had one side of my head shaved. |
| 0:55.9 | The other side was long. |
| 0:57.7 | And then I had, oh this is so embarrassing. |
... |
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