Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 19 September 2014

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and more fit than ever with a diet plan that is certain to circulate rumors that you’ve had a facelift! Monica shares 3 must remove beauty robbers and 3 must have better than botox foods and how to get your family on the same page without feeling like a dictator!

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Transcript

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0:00.0	Welcome to the Shaline Show.
0:02.4	Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed
0:07.1	with helping you live your dream life.
0:09.2	Hey there!
0:10.2	I'm so happy you're spending this time with me.
0:12.5	You could definitely say I'm obsessed with helping people live their dream life because
0:17.0	it's possible.
0:18.0	A really important aspect of that is our nutrition.
0:20.5	You see, I did not grow up having optimal nutrition.
0:23.8	So I've since had to surround myself with what I call nutritional mentors.
0:29.0	And you're about to meet one of my favorites.
0:32.3	You're about to meet the nutritionista.
0:34.4	This is Monica Perotti, and Monica's expertise is really helping people to understand how
0:40.4	their nutrition helps them to look younger, more youthful, to have more radiance, to not
0:46.0	have to rely on so much makeup and fillers and other things that we're doing externally
0:51.0	that we could be correcting the right way by putting the right foods into our body.
0:56.3	And that's why she calls her nutrition plans better than Botox.
1:00.0	Okay, spoiler alert.
1:01.8	Monica's going to share with you one of her best beauty books.
1:05.2	It's all about looking younger from a nutritional standpoint, and the side effect is most people
1:10.0	lose weight on this program too, and feel like a million bucks.
1:14.8	Monica is a published author and a nutrition expert.
	...

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