Too Busy to Meditate? How to Make It Work

Radio Headspace

Headspace Studios

Health & Fitness, Mental Health

4.6 • 2.5K Ratings

🗓️ 11 March 2025

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Struggling to fit meditation into your busy life? Learn how to reframe your approach, carve out meaningful time, and build a practice that feels like a gift—not just another task. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, it's Scott from Headspace.
0:05.0	You might not know my voice, but if you use Headspace, you definitely know my sounds.
0:10.0	I transport you to the local late-night laundromat, or take you aboard a boat full of cats.
0:16.0	As the unofficial captain of the Headspace Dream Team, I want to invite you to enter our contest. We're on the lookout for a voice to help our listeners fall asleep easy by guiding them on an all-new sleepcast. Think you have what it takes? Find all the details at headspace.com slash dream team. We're on social media at Headspace.
0:44.0	Ready to launch your business?
0:47.1	Get started with the commerce platform made for entrepreneurs.
0:51.5	Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand marketing tools that get your products out there integrated shipping solutions that actually save you time from startups to scale ups online in person and on the go shopify is made for entrepreneurs like you sign up for your one dollar a month trial at Shopify.com slash setup.
1:12.9	This March streamed Sky Sports Big Weekend on now.
1:16.7	F1 roars back to life with Hamilton's first race in red.
1:20.0	Newcastle and Liverpool clash in the Carabout Cup final.
1:22.9	Sunday is war to war with incredible football,
1:25.4	including the old firm showdown between Celtic and Rangers
1:28.0	and a fierce London Derby as Arsenal host Chelsea.
1:31.2	Then, golfs elite, ring guaranteed drama at the Players' Championship.
1:34.8	The March Big Weekend.
1:36.4	Get Sky Sports available with no contract on now.
1:39.4	18 plus UK only, broadband 2.5 megabytes per second required.
1:56.6	At Space Studio. UK only broadband 2.5 megabytes per second required. Hi there. Welcome to Tuesday and to Radio Headspace.
2:00.9	I'm Dora, and if you're new here, I'm so glad you've joined.
2:05.6	So when I first started meditating, I thought I had to dedicate an hour every day sitting crossleg on a cushion with complete silence around me.
2:15.6	Needless to say, it felt impossible. Life is busy, noisy,
2:20.6	and unpredictable. I found myself thinking, who has the time for this? If this sounds familiar,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Headspace Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Headspace Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.