Tony Rezac on Healthy Masculinity

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Mental Health, Education, Religion & Spirituality, Buddhism, Health & Fitness, Self-improvement

4.5 • 2.7K Ratings

🗓️ 8 March 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tony Rezac is an author, men’s coach, and the creator and host of the podcast, Basecamp for Men. Basecamp seeks to be a resource for men looking to live more courageously, authentically, and from the heart. Tony participated in The Mankind Project’s New Warrior Training in May 2004 and has been a leader in the field of men’s personal development ever since. In this episode, Eric and Tony discuss his book, Body and Soul: The Essential Handbook for Men. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! Tony Rezac and I Discuss Healthy Masculinity and… His book, Body and Soul: The Essential Handbook for Men. Why he focuses so much of his work on and for men The importance of including both the masculine and feminine parts of yourself How he works with archetypes within men The Warrior Archetype The Magician Archetype The Lover Archetype The King Archetype Why it can be hard for men to get feedback from other men His podcast, Basecamp for Men His program, The Life Renewal Program for Men How to go about managing your energy Bodywork, like rolfing or the Alexander Technique The barriers of embracing forgiveness Tony Rezac Links: Tony’s Website When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you! If you enjoyed this conversation with Tony Rezac you might also enjoy these other episodes: Lewis Howes on the Masks of Masculinity Leading in Life with Michael Brody Waite See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I think the broader meaning of lover is just having your heart wide open, living with
0:05.6	your heart right there for everybody to see.
0:15.7	Welcome to The One You Feed.
0:17.7	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes
0:22.4	like garbage in, garbage out, or you are what you think, ring true.
0:27.8	And yet, for many of us, our thoughts don't strengthen or empower us.
0:32.1	We tend toward negativity, self-pity, jealousy, or fear.
0:36.8	We see what we don't have instead of what we do, we think things that hold us back and
0:41.4	dampen our spirit.
0:43.2	But it's not just about thinking, our actions matter.
0:46.6	It takes conscious, consistent, and creative effort to make a life worth living.
0:51.5	This podcast is about how other people keep themselves moving in the right direction,
0:55.8	how they feed their good wolf.
1:11.6	People often ask me what podcasts I listen to, and one of the ones that I absolutely love
1:16.8	is the Bean Well Podcast.
1:19.0	The host Rick Hansen is one of the wisest people I know.
1:21.6	He's been a guest a couple times, and he's joined by a son, Forest.
1:25.4	And they are delightful together.
1:27.7	Each week they explore the practical science of lasting well-being.
1:31.4	Sometimes they do this with conversations with each other, and sometimes they have on world-class
1:35.9	guests.
1:36.9	But it is always insightful.
	...

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