Jonny Miller on Nervous System Mastery
The One You Feed
Eric Zimmer
4.6 • 2.5K Ratings
🗓️ 11 March 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Jonny Miller is best known for hosting the Curious Humans Podcast and for his TEDx talk on “The Gifts of Grief” Jonny coaches ambitious founders to scale themselves and runs an online cohort-based training called Nervous System Mastery. He is also the co-founder of Maptia, a global visual storytelling platform.
In this episode, Eric and Jonny discuss his important work with Nervous System Mastery
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Jonny Miller and I Discuss Nervous System Mastery and…
- His podcast, Curious Humans
- His tragic story of the death of his fiance that led to his TEDx Talk
- Learning to surrender and getting curious about his grief and pain
- His program, Nervous System Mastery
- Interoception is the journey to becoming aware of everything in your body
- How physical sensations may correlate with certain thought patterns
- How the nervous systems stores the traumatic experiences
- “Emotional debt” occurs when trauma isn’t processed in the body and leads to burnout
- The more interoception we have, the more we can recognize our emotional debt
- Self-regulation is about up-regulating or down-regulating our nervous system
- Breathwork is a powerful tool in downregulating our nervous system
- Other tools, such as bellows breathing, for energizing and stimulating our nervous system
- How our nervous system is neuroplastic and we can increase or decrease our tolerance
- The common barriers and the practices for emotional resilience
Jonny Miller Links:
Nervous System Mastery Training
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If you enjoyed this conversation with Jonny Miller you might also enjoy these other episodes:
Wellness and Breathwork with Josh Trent
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Transcript
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| 0:00.0 | Simple breathing exercises is a wonderful free and zero cost way of changing your state |
| 0:05.8 | and regulating your nervous system really effectively without relying on substances that tend to |
| 0:10.7 | have downstream consequences if they're abused. |
| 0:21.9 | Welcome to the One New Feed. Throughout time, great thinkers have recognized the importance of |
| 0:27.0 | the thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true, |
| 0:34.0 | and yet for many of us our thoughts don't strengthen or empower us. We tend toward negativity, |
| 0:40.1 | self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things that |
| 0:46.8 | hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes |
| 0:53.3 | conscious, consistent, and creative effort to make a life worth living. This podcast is about how |
| 0:59.1 | other people keep themselves moving in the right direction, how they feed their good wolf. |
| 1:18.2 | Hi, it's Bethany Frankel. My time on the Wheelhouse was of New York as a few years behind me, |
| 1:23.1 | and now I'm ready to put the real back into the Real Housewives. That's where my new podcast |
| 1:28.0 | Rewives comes in. This isn't your typical rewatch podcast. I'm bringing on unexpected thought |
| 1:33.2 | leaders and celebrities to give their take on the chaos. In my first episode, I dig into the scary |
| 1:38.3 | island, Rooney episode with Elizabeth Moss. It's one of my favorite shows I've ever done, so don't |
| 1:44.1 | miss it. Listen to Rewives with Bethany Frankel on the iHeartRadio app Apple Podcasts or wherever you |
| 1:50.0 | get your favorite podcasts. Fentanyl has surpassed meth and cocaine as the recreational drug of choice. |
| 1:57.6 | It's also killing more people faster than any other drug. What we've seen nationally, |
| 2:02.2 | the numbers go through the roof, and it's because of fentanyl. It's a game changer. I'm investigative |
| 2:06.0 | journalist Steve Gregory in Los Angeles, joining me for Deadly Pill, a limited series podcast |
| 2:12.0 | that tracks fentanyl's path from a controlled pain medication to the hottest item on social media, |
| 2:17.8 | download Deadly Pill on the iHeartRadio app or wherever you get your podcasts. |
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