Tommy Baker: The Art of Surrender
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 15 January 2019
⏱️ 62 minutes
🧾️ Download transcript
Summary
Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life. - Tommy Baker
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On Wellness Force Radio episode 254, Founder of Resist Average Academy, Host of the Resist Average Academy Podcast, and Author of both, UnResolution, and his latest, The 1% Rule, Tommy Baker, explains why the fastest way to change your behavior is to change your environment, how he balances both the alignment and hustle in his life, and why life-changing breakthroughs happen so often when you experience a breakdown.
Discover why disconnecting yourself, feeling your emotions, and spending time in that space will give you the answers you need to heal
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Ultimately emotions can be used in really two ways. |
| 0:04.0 | They can be used to create or they can be used to destroy. |
| 0:08.0 | And if we don't understand our emotions, |
| 0:10.0 | this is why we so many people get lost and go the destructive route. |
| 0:14.0 | Maybe destructive habits, destroying their body, destroying relationships, etc, etc. |
| 0:18.7 | There's always something in there that if we have the courage to dig deep enough there's |
| 0:24.3 | always something in there that's going to provide us to a door that we didn't see |
| 0:28.4 | opening an opportunity some moment of clarity or or most importantly out of all the things what about |
| 0:34.0 | unconditional love with ourselves right are we are we willing to face ourselves |
| 0:38.0 | with these dark emotions and not judge ourselves not feel guilty not feel less than |
| 0:42.3 | and just be witness of them and then |
| 0:46.0 | appreciate ourselves, even with our flaws, even with our dark corners, all of that stuff. |
| 0:50.0 | That's Tommy Baker, And this is episode 254 of Oneless Force Radio, where we discover the physical and emotional, |
| 0:59.0 | intelligence to live life well. |
| 1:01.0 | In this episode, we're talking with Tommy Baker, my friend, author, and |
| 1:05.3 | podcaster and the leader of the helm over at Resist Average Academy. He hosts |
| 1:10.2 | the Resist Average Academy Podcast and he wrote a book called The 1% Rule, |
| 1:14.7 | had a fall in love with the process |
| 1:16.7 | and achieve your wildest dreams. |
| 1:18.2 | Now, this concept of falling in love with the process, |
| 1:21.0 | we hear personal development gurus kind of |
| 1:23.4 | spout about this on stage all the time. Fall in love with the process. Don't be |
... |
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