Tom Naughton, Fat Head

2 Keto Dudes

Fitness, Health & Fitness

4.6 • 1.2K Ratings

🗓️ 4 September 2016

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Carl Franklin and Richard Morris interview the one and only Tom Naughton, software guy turned comedian turned Netflix star. His documentary, Fat Head, was first made in response to the movie 'Supersize Me' in which a perfectly healthy man ate 3 meals a day at McDonalds for 30 days to see what would happen to him. The results weren't good. Tom's response was to prove that he could also eat McDonalds' food for 30 days and stay healthy, even lose weight. During the process of making the film he learned about low-carb high-fat eating, ketogenic diets, and the like. Nowadays Tom is an advocate for the ketogenic lifestyle and is still poking fun at the ignorance that abounds in the world of health and nutrition. Eratta: Richard and Carl both mentioned that Beverly's husband who had the late night low glucose event could have eaten a small bit of fruit to get his blood sugar up. However, Andrew in our forum suggested a better option. A spoonful of coconut oil goes directly to you liver to be burned for energy, and if your insulin is low the fat will be partially burned, releasing ketones. Ketones support your brain's need for energy, meaning if you have circulating ketones then low glucose does not necessarily mean that your brain is running out of energy. Also, we incorrectly tallied Tom's quiz score at 5 out of 10. He actually only got 4 out of 10 correct. Maybe that's a good thing! Support this podcast at — https://redcircle.com/2-keto-dudes/donations

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, Kido Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut,
0:15.6	Kedogenic in July 2017. Kedo Fest isn't a conference. Conferences are for professionals. Festivals are for people.
0:27.2	We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons,
0:34.1	fitness lessons, bike tours, walking tours,
0:37.4	and a whole lot of camaraderie among fellow ketonians.
0:41.1	Richard and I will both be there, as will many of our podcast guests and Facebook group
0:46.6	admins.
0:47.6	There's so much going on, I don't have time to tell you here.
0:51.4	So go to ketofest.com and add your name to the mailing list so you'll know where to go and
0:58.1	win in order to get your tickets. Kidofest, real kido for real people. Oh, Welcome back to two keto dews. This is Carl Franklin from Connecticut in the United States
1:30.3	and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism.
1:36.7	In just two and a half months I managed to reverse all my markers of type two diabetes with diet alone.
1:42.2	As of now I'm 70-ish pounds lighter with no signs of
1:45.1	diabetes or heart disease. Hi I'm Richard Morris in Canberra Australia. I've been
1:50.1	on a ketogenic diet for over two years. When I started I was very sick with complications from
1:54.8	type 2 diabetes. Within six months of starting a ketogenic diet all of my biomarkers of disease had
2:00.9	disappeared. I've also lost about 70 pounds and I've
2:04.1	completely turned my health around. So this show is a document of my progress
2:08.0	through Kottosis and Richard's experience thriving for years in Kottosis.
2:12.0	Yeah. And hopefully that might help a few people who are
2:14.9	curious about this kind of dietary hacking. Yeah we're not doctors we don't
2:20.6	want to give anyone any medical advice but we are keen to share our own experiences.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from 2 Keto Dudes, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of 2 Keto Dudes and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.