Hey, Kido Freaks. In case you haven't heard, Richard Morris and I are turning the entire town of New London, Connecticut,

Kedogenic in July 2017. Kedo Fest isn't a conference. Conferences are for professionals. Festivals are for people.

We will have some great speakers, yes, but also a pig roast, music, movies, cooking lessons, fitness lessons, bike tours, walking tours,

and a whole lot of camaraderie among fellow ketonians.

Richard and I will both be there, as will many of our podcast guests and Facebook group

admins.

There's so much going on, I don't have time to tell you here.

So go to ketofest.com and add your name to the mailing list so you'll know where to go and

win in order to get your tickets. Kidofest, real kido for real people. Oh, Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States.

In February 2016 I put myself on a ketogenic diet to take control of my metabolism.

In just two and a half months I managed to reverse all my markers of type two diabetes with

diet alone.

As of now I'm 70-ish pounds lighter with no signs of diabetes or heart

disease.

Hi I'm Richard Morris in Canberra, Australia and I've been on a ketogenic diet for over two years. When I started I was very sick with complications from type 2 diabetes.

Within six months of starting a ketogenic diet, all of my biomarkers of disease had disappeared.

I've also lost about 70 pounds and I've completely turned my health around.

So this show is a document of not only my progress through nutritional katosis,

but Richard's experience thriving for years in

katosis and hopefully that might help a few people who are curious about this kind of dietary

hacking.

Yeah we're not doctors we don't want to give anyone any medical advice but we are

...