I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative healthcare thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

Our real body is not just what's inside the skin, but our whole total external environment.

Because if we don't experience ourselves that way, we mistreat our environment.

We treat it as an enemy.

We try to beat it into submission. And if we do that comes disaster.

Welcome back to line podcast. My name is Aaron Alexander and in today's beautiful episode I got to have my second is a a mentor from afar for a long time now and just greatly value his opinion, his work, his perspectives.

He is one of the main innovators, spearhead folks of really spread this message of integration within the body to the mainstream.

The sum of the whole is greater than the parts, a lot about a data, really important stuff, and hopefully you guys, I'm sure you guys are already

familiar with his work but refamiliarize yourself if you haven't checked it out for a

bit in this conversation we get into all sorts of pretty radical meta-related rabbit holes in relation to how this body is

associated with the mind and the emotional self, potential happenings with the human race in the future if we don't clean up our

act and just a whole a whole assortment of really super interesting subject so I

hope you guys enjoy and so the work in the practice

is to find the unfamiliar in the familiar but the other way to go about this as we

we were just saying is to go out and embrace something

that you were embraced before and it almost doesn't matter what it is playing

...