Christopher Kelly: Sleep Support, Libido, Blood Testing | Ep 83

Align Podcast

Aaron Alexander

Health & Fitness, Alternative Health, Nutrition

4.8 • 900 Ratings

🗓️ 11 October 2016

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm Christopher Kelly, and I figured out the solution the hard way so you don't have to...

I love cycling – training, competing, the whole thing. I love the buzz a great workout session gives me...

But with hindsight, I realize I've spent most of my life feeling like crap.

Sure, I was fast, but the biomarkers spelled impending doom. I struggled with insomnia, fatigue, brain fog... my libido plummeted and my recovery times took a nose-dive. I wanted to train well, but I also wanted to enjoy the rest of my life!

So I transitioned to a Paleo-type diet, reading a book a week on the subject for a year – but that was only half the solution...

The other half came through experimenting with and perfecting a system of functional medicine – I became my own guinea pig!

Now, my body’s back in balance – my symptoms have disappeared, my diet’s right for me, and my family life is as enjoyable as my training.

Learn more about Chris at http://www.nourishbalancethrive.com/

Transcript

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0:00.0	I said empty your mind, be formless, shapeless, like water.
0:08.0	It's about how hard you hit.
0:10.0	It's about how hard you can get hit and keep moving forward.
0:13.6	How much you can take and keep moving forward?
0:16.4	Join moving movement expert Aaron Alexander
0:19.4	as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.
0:28.0	A Line Podcast.
0:30.0	You know, in every national park, there's a place called Inspiration Point.
0:35.0	And people go there and they say,
0:38.0	oh, it's just like a picture.
0:40.0	And nobody knew this.
0:45.0	400 years ago.
0:48.0	Four hundred years ago,
0:50.0	it took the artists to paint landscape and then people realized how beautiful it is.
0:56.0	Welcome back to the line podcast. My name is Aaron Alexander and in today's gorgeous episode I got to have my friend Christopher Kelly on the show and
1:04.4	we got in all sorts of wonderful things in relation to increase in libido
1:10.4	supplementation for reversing insomnia, blood testing.
1:16.7	He is a professional cyclist and a Kalish method practitioner.
1:22.2	We get into what the heck that is, and functional medicine
1:25.2	practitioner and host of a really bad podcast called Nourish Balance Thrive, and his story is pretty interesting.
1:33.3	He came from a background as a computer scientist originally and depressed, insomnia, all the
1:41.4	biomarkers that would tell you that your biology is kind of
	...

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