Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

It's the belief that I can be the master of how I react to any situation. That it's not

the situation that I should blame ultimately if things go off the rails. It's how I

react to it.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

So our guest this week is at first blush at least somewhat counterintuitive.

Tom Burz-Ran, you may know the guy from Dancing with the Stars where he's the host. He's

hosted plenty of other shows over the years. But he's also a long term and very dedicated

meditator. He even wrote about it quite extensively in a book called I'm hosting as fast as

I can, which came out many years ago. I've wanted to have him on for a while. I finally

was able to wrangle it and we're posting it in conjunction with the season premiere of

Dancing with the Stars. One of the things you'll hear this, he is different in some striking

...