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Radio Headspace

Tolerating Distress

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.62.5K Ratings

🗓️ 27 February 2024

⏱️ 7 minutes

🧾️ Download transcript

Summary

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at Apple.com forward slash

0:23.6

HelloVet.

0:25.9

Ready to launch your business?

0:27.8

Get started with the commerce platform made for entrepreneurs.

0:31.0

Shopify is specially designed to help you start, run and grow your business with easy

0:35.9

customizable themes that let you build your brand, marketing tools that get your products out there integrated shipping solutions that actually save you time from startups to scale ups online in person and on the go Shopify is made for entrepreneurs like you sign up for your $1 a month trial at Shopify.com slash setup.

0:59.6

Headspace Studio.

1:05.7

Hi, I'm Sam and welcome to Radio Headspace. It's Thursday morning, and I'm at the Headspace recording studio.

1:13.6

I find myself here more and more these days, which has been a lot of fun.

1:18.6

I recently recorded a set of meditations, and when we record, we contend with outside noises.

1:24.6

Every time we hear a plane or lawnmower or some other mysterious sound, we have to pause and

1:29.7

re-record parts of the meditation. And on most days, we only have to pause a few times over the

1:34.8

course of a few hours. But on this particular day, we had to stop every few minutes. So I noticed that I was

1:42.4

getting frustrated as my meditative state was continually interrupted.

1:47.0

I had to reestablish my energy and focus, and I was feeling some frustration and exasperation.

1:53.0

In these moments, I'm so grateful to have the tools of emotion regulation at my disposal,

1:59.0

and I started to think about all the moments when I had developed these skills and then taught

2:03.6

them to children.

...

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