Together Walk (You can still Run!) 31 with Tina: 30 and 45 minute Walk
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 22 November 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Join Tina for a unique together walk (while you run) as she takes her time off running and is unable to compete in her 50k due to her children having Covid 19 (and now Tina has it too). You become Tina's therapist in this raw, vulnerable, open time together as she works through her feelings about missing her goal race becuase of her kids being sick. If this is your first together run, one of the others would be a better fit, but if you are a regular listener, or have learned to care about Tina and her journey, this together walk will be a way to connect.
Part meditation, part reflection, part check-in, join Tina for #togetherrun31
Tina mentioned
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Transcript
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| 0:00.0 | Good morning friends, together walk, together run 31. I want you to start as always, I'll |
| 0:16.2 | explain what I mean by that in just a minute, but first beginning can we all start by touching |
| 0:21.1 | some element of nature. You just crouch down, touch the ground, touch something alive, |
| 0:28.0 | a nice pile of crunchy leaves here, and we will begin. I think I may be a bit overdressed |
| 0:36.9 | here, so we'll see. Okay, we're ready to begin in three, two and one off you, off I go for |
| 0:50.3 | my walk. I'll explain why that is. Well, I guess now, you may have seen if you are on the running |
| 1:00.4 | for your email list, which I hope you are, by the way, if you are not, please come join us. |
| 1:05.9 | If you enjoy these together runs, it is very much the same style as that. It is very |
| 1:14.5 | tini-ish. There's a section in from a rear in there, which is really insightful, and it is |
| 1:22.3 | also just really enjoyable in terms of being real. So if you enjoy these together runs, this is |
| 1:29.6 | definitely something for you. That said, yes, so I said it on my email. I've also said it on social |
| 1:38.1 | media, but if for some reason you don't have either of those and this is the only method you have |
| 1:44.1 | with communicating with me, you will not know that I am walking instead of, as I record this on |
| 1:52.2 | Friday morning, I was supposed to be pretty race, right? I've been talking about the Golden Gate |
| 1:59.1 | Classic 50K I was going to be doing, and instead, I'm here in St. Louis, not going anywhere, |
| 2:08.6 | and we had to cancel our trip to California, cancel my race, cancel going up to Steve's family |
| 2:16.8 | for Thanksgiving, thank you probably know where this is going. I don't have COVID yet, but my |
| 2:25.1 | girls do. Both tested positive on Monday, and yeah, just unfortunate. One of my neighbours is |
| 2:39.0 | backing up her driveway, so she sees me, she might stop to talk for a minute, so I may need to |
| 2:44.3 | pause this. They seem to be just going, I didn't see me. So we, yeah, girls tested positive, |
| 2:53.8 | it's been a rough week to be honest. It hasn't really given me the time to kind of grieve |
| 3:00.5 | the race, because it's just been surviving. Unfortunately, while my girls did not end up with a |
... |
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