Hello my friends. Together on 83. I'm still in England heading home today but I

thought I would take you all more together on here before I head back to St Louis.

So let's find, stop by grounding yourself with some element of nature. I am

going to go through so much beautiful nature around here. I'm going to touch the blue

bells, touch a rose, touch the blossoms on the tree, all kinds of stuff I could

touch here. I'm also going to touch a little weed that is growing between the

bricks. That's just amazing. Okay, you ready to begin? In three, two and one. Off we go.

Now today I thought I'd take you on a bit of a special treat and I thought we

would head down to, oh, got so many favourite places to run. About one of my

favourite places to run called Hearts with a Forest. It's 10 minutes or so from

well, maybe 15. Run from my parents and it's just this beautiful forest of

just massive area that they've protected and it's all taken care of in

forests and it's just so beautiful this time of year. I haven't managed to be

down here yet so maybe we could explore it together today. Might get muddy

feet, but that's okay, right? Yeah, so we're going to make our way down there.

So grateful that my parents have this close to it so that I can run my way down

there, enjoy plenty of time in there and self-touch my back, really as a gift and

even with these few days up from the marathon legs, I can enjoy it. All right, so

well chillier, maybe should have worn dust. We'll be okay. All right, so I'm glad

hopefully you haven't actually only recording this on Wednesday, which is

pretty early for to get the one, but as I haven't really seen or heard whether any

of you enjoyed my pre-shake out solo, earth day, London marathon, pre-London

...