Together Run 79: Portland, Oregon
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 30 March 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
This is a special "Travel Together Run" in the beautiful Pacific Northwest. Join Tina for a run in Portland, Oregon!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, friends we are back on the coastline, which is just a shower and you obviously just |
| 0:19.6 | got to hit me one for a minute and probably could hit me a bit panicked. |
| 0:22.9 | That's how it was actually on the path I was supposed to be on anyway so maybe that was |
| 0:28.4 | meant to be. It was telling me I was going down in direction. I was thinking to myself when |
| 0:33.2 | I was running along like oh maybe this is saying don't run yet and maybe it still is. |
| 0:40.1 | I'll be here to say take it as a message to say that I was going on direction and in the wrong |
| 0:50.0 | section that would have got nowhere and so two minutes in that I was like hey turn around there's |
| 1:00.0 | an amazing path literally one minute from you you're going on direction and now say jump in the car |
| 1:10.3 | turned off the voice recorder and went to see how long the rain was going to last and then it |
| 1:24.8 | stopped so I'm going to try again and hope for the best. We'll see what happens here so yes |
| 1:34.7 | I'm excited around with you so far feel okay and we're important this is an exclusive run |
| 1:46.5 | that you as a patreon member get and I know I really shall say that let's go ahead and do |
| 1:57.9 | our body scan if this is your first time to to get the run you have already done the nature check-in |
| 2:07.6 | and then listen to me panic and run for a few minutes and the second piece that we always do |
| 2:16.0 | is a body scan now what that's going to involve is me cooling out various parts of our bodies your |
| 2:24.9 | body and checking in we're just going to scan our way through our body to see how everything is |
| 2:32.4 | feeling to just tune in to just be present in ourselves and so when I say just want you to |
| 2:45.2 | feel those areas I'm calling out committees begin okay starting at the top of your head working |
| 2:54.8 | way down checking in with the eyes how was they feeling are they tense they type are they |
| 3:02.2 | squint scrunched up and squinting just try and relax them as best you can as you continue down into |
| 3:09.7 | your nose and into your mouth going around the back of your head just checking in there we should |
| 3:17.1 | go down into the back of your neck as you continue working your way down into the back of your |
... |
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