Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 7 June 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
Tina mentioned
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
You can share on social media and let others know about what you are loving in these together runs.
You can leave a review on iTunes.
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you for joining, we look forward to hearing your thoughts.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello friends, welcome to the together run that was not the together run that was I started |
| 0:16.3 | recording a together run on a week ago earlier this week when I was in Utah a few days |
| 0:23.8 | after my race was not happening and then I ended up tripping on the trail and decided |
| 0:30.6 | it wasn't a good idea so I'm actually going to insert that into this together run for |
| 0:35.6 | the first few minutes so you'll hear it and then you'll cut back to me now okay so I'm |
| 0:46.2 | going to pass over to Tina a few days ago to get us started and and then you will come |
| 0:53.6 | back to me here in St. Louis so yeah off we go hi friends not together run I expected |
| 1:06.6 | today but here we are you may have seen in the not email newsletter or on social media |
| 1:14.8 | I did not do my 50k a few days ago as I'm recording this I'll tell you a bit more about |
| 1:20.5 | that in the in a minute but in the meantime if you aren't subscribed to the running through |
| 1:27.1 | newsletter go do it I really is where you get to hear my heart you get to kind of forget |
| 1:34.4 | the best of this like honesty that you're hearing in these runs so if you enjoy these together |
| 1:40.7 | runs when you get back from this run go sign up runningfreel.com anywhere on there you |
| 1:44.9 | can find it but for first let's start as we always do by touching some element of nature |
| 1:52.5 | I am going to touch the tallest piece of grass I can see here which is probably five foot |
| 1:58.1 | tall touching it you're touching something in nature if you're in a treadmill or something |
| 2:05.8 | just ground yourself be aware that you are on the ground on Mother Earth even if it's covered |
| 2:12.1 | with cement and whatever else okay we're ready to begin oh my watch isn't ready so you |
| 2:20.2 | can have to give me a second it's almost there so today I just want to say before I begin |
| 2:27.9 | now I'm going to shift this a little bit different I have some things I want to talk |
| 2:32.0 | through with you about what happened but I also do want to begin with some elements of |
| 2:37.7 | nature some elements of our usual runs we probably with the body scan but maybe we'll |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tina Muir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tina Muir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.