Together Run 45 with Darius: 30, 60, 90, 120 Minute LONG Run
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 21 March 2022
⏱️ 136 minutes
🧾️ Download transcript
Summary
Our first LONG Together Run, and today, hosted by Darius. Darius takes us on a run over two hours, he can become the perfect companion to your upcoming long run. Darius will begin with the usual check in with nature, body scan, senses check in, check in mentally and emotionally and go on to share about his running background, educational background, mental health, and his running dreams. Join Darius in this very Running For Real run as he takes a wrong turn, attempts to fuel while recording (another first in Together Runs), and offers 30, 60, 90 and 120 minute options for runners to enjoy.
Part meditation, part reflection, part check-in, join Darius for #togetherrun45
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Transcript
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| 0:00.0 | All right. Good morning, everybody. I am not Tina. Obviously, if you can't tell by my |
| 0:13.2 | voice. My name is Darius, coming to you from Denver, Colorado. And I'm going to be leading |
| 0:20.2 | today's together on. I am super, super excited. This is something that I've been hoping |
| 0:24.0 | to do for a long time. And I finally now have the opportunity. So let's have some fun today. |
| 0:29.2 | But first, as normal, check in first. Do a quick nature check. I am currently at a park |
| 0:36.6 | alongside a river. And so I'm just touching a tree and looking over at the river and |
| 0:40.9 | watching it flow. And it's a beautiful Sunday morning right now. So getting in tune with |
| 0:45.6 | myself and nature. And let's go ahead and get started with our run. |
| 0:58.0 | As I said, my name is Darius. I guess first before I get into who I am, I'm just curious |
| 1:08.8 | where you are. And what piece of nature did you check in with today? I know it's hard |
| 1:17.6 | for some of us. I know by my apartment, we've got a couple trees. But it's a pretty |
| 1:31.0 | populated area. Bit of a concrete jungle. So came down to a local trail. But of course, |
| 1:46.4 | in classic running for real style, I do not have a functioning car right now. So I had |
| 1:55.2 | to run three miles to get here. So I apologize if I already sound a little tired because I am. |
| 2:07.6 | And it's a bit of a warm morning than I was expecting today. It's already had to strip |
| 2:12.0 | some wires. So yeah, sorry. I'll give you a minute. Just tell me about where you are. Are |
| 2:20.8 | you home? Are you traveling right now? Where are you on your run? What piece of nature |
| 2:29.4 | did you check in with? And I don't know. Maybe why? Did you check in with that specific |
| 2:36.0 | piece of nature based on where you are? |
| 3:06.0 | Great. I definitely look forward to once this episode airs here a little bit more about |
| 3:23.0 | where you're at because if you couldn't tell by the way I said Colorado or not Colorado, |
| 3:32.0 | I'm not a native. I just moved here six or seven months ago. So because of that morning, |
... |
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