Together Run 44 with Tina: 30, 45 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 14 March 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Come join Tina for a run with a friend, even if you are on your own for every run. Tina takes you on a Together Run around St Louis in this meditative, calming, reflective run. Each run begins with a body scan and senses check in, then Tina asks how you are, really, and then chats with you as if you were by her side.

Part meditation, part reflection, part check-in, join Tina for #togetherrun44

Tina mentioned

Come join the Together22 Brave space meetup tomorrow at either 1pm or 8pm EST. Sign up for the newsletter here and you will be sent the links

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello, my friends. Welcome to Together Run 44. Honestly, I didn't think I was going to
0:13.8	be doing this today, but here we are. What else to begin as we always do by connecting
0:20.5	with some element of nature? I am actually able to see that the buds are really coming
0:27.6	out on the tree, that's the front of my house now, like I can actually see where they're starting to,
0:34.0	I don't know, whatever the next stage is, germinate. No, I really should look that up. Okay,
0:39.6	be connected, some element of nature. Okay, are we ready to begin? Three, two, and one.
0:48.0	Okay, I've just got a stone to a nice rhythm here, and as I said, I didn't think I'd be doing
1:08.7	this today. It is actually 4.45 pm here. I don't even know the last time, well actually I do know
1:19.3	that last time I ran that late, it was about a week ago, but running from home, I don't even know
1:25.6	the last time I ran that late, I can't think of a time. It's just not something I typically do
1:32.8	if it gets to this point in the day and I'm running, I usually don't. The reason for that today,
1:40.1	for me, is as of me recording this, it is day one of potty training for Chloe, and so Steven,
1:50.6	I have been watching her all day long, and because Bailey's only four, she still needs a lot of
1:58.9	attention, so it's been pretty full on, and I'll explain more about what we do, which I've
2:07.1	found incredibly helpful for Bailey, and she was potty trained by like 23 months, 22 months maybe,
2:15.7	last time around, but I'll just tell more about that later. For now, if this is your first together
2:21.4	welcome, I'm hoping this is going to work, it's pretty cold here today, in the 20s,
2:31.4	and I haven't done it together on this cold, I don't think, so hopefully my phone is going to be okay
2:39.6	out in the cold air, and hopefully my fingers are going to be okay, hooding onto the phone, we've got
2:47.7	gloves on, but still tend to get really cold quick when they're not like together, so we'll see,
2:56.4	that said, I actually intend on this only being 30 to 45 minute run, just to get something in
3:05.6	today for me, so not going to be a 60 minute group, I apologise about that today, but we've had
	...

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