Together Run 11 with David: 30 or 45 minute Run

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 28 June 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join guest Together Run host and Running For Real Superstar member, David Skytte for a 30 or 45 minute run with 2-4 strides. David begins the run with a few warm up exercises, followed by a body and mind check in. He leads us through an exploration of our five senses and gives us something to think about.

Part meditation, part run, join David for a fun together run.

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

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Transcript

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0:00.0	Good morning, friends. Welcome to Together Run 11. I am excited that you are here today
0:11.3	and guess what? We have a guest host, I guess, for this running, running for real, run together,
0:21.4	run today. Too many runs in one sentence. And I'm excited. So to give you a bit of background,
0:28.3	many of you who are in the running for real superstar's community, no David from you would
0:32.7	have seen his posts, you would have seen him just being very engaged. He's the member of
0:38.7	the community who keeps me updated on how things are going. And he's also different. And he
0:44.2	had been giving me some advice, some feedback on the Together Run since the very beginning,
0:48.9	helping me to improve. And I really noticed the difference. I suggested to him one day
0:53.9	that he should do one. And he did. And I loved it. So here we are today. You have a Together Run
1:01.3	with David. And I think you are really going to enjoy it. So if you haven't already done your
1:05.9	warm up, or if you have already done your warm up, you're going to have an extra warm up today. He
1:09.8	is going to add a warm up into this one. But let's pass it over to David.
1:15.0	Welcome to another one of Tina's famous Together Runs. You probably noticed it doesn't sound
1:26.4	quite like Tina today. But my name is David. And I'm a Danish guy who lives in Spain at the moment.
1:35.4	If you're a member of the Facebook group, I'm sure you're familiar with me. I tend to pop
1:41.4	up there every now and again. But if not, yeah, I became friends with Tina a couple of years ago
1:48.8	when she had a competition about winning a book. And I signed up for it and I won. And we've
1:55.3	been touched ever since then. Over the years, she's been giving me lots of great advice about running.
2:01.9	And one thing she's really made me focus on is the mental side. That has been one of my big
2:07.3	interests. How can we improve as runners? So she suggested I do one of this
2:16.9	Together Runs with you today. And this is a huge honor. And I'm really looking forward to it
2:22.8	to give you a couple of the things I've discovered that worked for me. Of course, as you all know,
	...

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