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The Running for Real Podcast

Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254

The Running for Real Podcast

Tina Muir

Sports, Running, Mental Health, Health & Fitness

4.71.3K Ratings

🗓️ 25 June 2021

⏱️ 73 minutes

🧾️ Download transcript

Summary

Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physical and mental health, but also her story of unearthing a well-balanced lifestyle that not only helps in performance but keeps her body and mind happy.
Emma followed a different path after college, as she started a Youtube Channel blogging about the running world. She’s someone who is shedding light on many issues athletes face with regards to body image, physical health, and mental health. She also has a popular food Instagram, One Crazed Foodie, a line of nutrition bars Crazed Foods, and her own podcast, Convos Over Coldbrew.
“I feel confident in who I am as a human being not as what I look like. I feel, even though my body is bigger or different, I just feel so much more confident in my body.” –Emma Abrahamson

In this episode we cover…

  • Looking after your body and overcoming amenorrhea/RED-S
  • How you can take a moment of boredom and make something out of it! Emma shares how she started her Youtube channel as a simple vlog with her iPhone and it grew steadily.
  • Body image as she shares how her college self thought about her body and now how she has evolved to be more accepting.
  • Culture change within high school and college sports with regards to mental health and body image.
  • What causes the disconnection between your body and your period. Emma shares how getting out of shape helped her mental health.
  • Importance of surrounding yourself with people who lift you up, because they’re the ones who will help encourage you to know yourself and keep living a healthy lifestyle.

Resources

One Crazy Foodie on Instagram.
Emma’s personal Instagram @emmaabrahamson
Crazed Foods nutrition bars

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Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
    • If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone
  • Leave an honest review on iTunes or your favorite podcast player
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Not sure how to leave a review or subscribe, you can find out here.

Thank you to Emma, we look forward to hearing your thoughts on the show.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Running for Real podcast, where each week we bring you a conversation designed

0:10.6

to help you create positive change in your life, community and planet.

0:15.9

It's a collective of conversations about running the climate emergency and social justice.

0:25.8

Running for Real is for the brave, for those with courage and vulnerability.

0:30.2

United by our love of running, we're driving momentum towards some of the really tough

0:34.9

challenges we're facing as humanity.

0:38.4

So come join me, Tina Muir, and let's get started.

0:47.6

Hello my friends, welcome to episode 254 of the Running for Real podcast.

0:53.4

Thank you for joining me today.

0:55.0

If you are an avid fan of my guest today, welcome.

0:58.9

I'm excited that you are going to be joining us, and I hope you will consider going to check out some of the previous episodes,

1:04.5

particularly if you are someone who is working through a scenario like Emma and I are going to talk about today.

1:10.3

Now this episode originally I was going to just talk to Emma about what it was like being a YouTuber,

1:15.6

talk about a bit about her story, but then the more I dug into her, the more I realized we had a really important conversation

1:21.7

to have about a minute area, about not having a period, about looking after your body,

1:26.4

and it's something that there are very few people who go through or experience what I went through

1:33.0

and also what she went through, and so I really wanted to bring her on the show

1:36.9

to be able to talk about this topic in detail.

1:40.1

Now I'm excited to have Emma Abrahamson on the show.

1:43.9

She is someone that may have seen on YouTube.

1:46.4

She has a massive following on there and is almost like a cult-like following that she uses vlogs

1:52.4

and just shares about her experiences, also interviews people, she has a lot of running friends

...

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