I come up here at 5.08. We'll drink and toast in the weekend with a show of the day. And we do have your headlines on the way of 550. But first quick check on Mike Hawk is some of the stories and headlines he is not working on. Well, thank you, Miles. A new clinical trial found that men shed more pounds in six weeks by switching most meats with beans. Well, yeah. It's, yeah. At that point, you're losing a little bit of muscle mass, I would think. I would think so too.

No beans get protein.

It does. Well, yeah. It's, yeah. At that point, you're losing a little bit of muscle mass, I would think.

I would think so, too.

Well, beans got protein.

It does.

They do.

But not like meat.

I mean, I've had a black bean burger before.

Do you lose six pounds in a?

Yep.

Yeah, I know.

Wow.

Haven't eaten one of them.

It's the bun that get you, you see. Yeah. Replace it all meat with beans. Not all, most. Most meats. So I'm assuming that you're still eating white meats. Yeah. I feel like if you're in that realm, if you really want to cut out meat and like that, just go pescatarian. Yeah. Still get some fish and rainfish. Get some omegas in there. Absolutely. You don't have to eat them all the time, but if that, you know, every other day. I'm so, it depends on what you eat. I don't know meat Doritos. Right. Or candy. Right. Or ice cream. You wouldn't eat meat skittles? I mean. oh, yeah. New meat skittles.

I mean, little nuggets of beef. Like little itty-bitty jerky. Yeah. That's a thing. Vegetarians still eat donuts. Doritos. Exactly. Potato. Potatoes. When I was still that for BJ Shay, when he works with us, for years, he was a vegetarian. and he was like, yeah, he's like,

do I still eat Oreos?

It's a ton of candy, right?

Yeah.

He was like sweet, yeah, he's like, why still eat Oreos?

That's a ton of candy, right?

Yeah.

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