A countdown to 508 will drink a toast with a show of the day.

And we do have your headlines on the way of 550.

But first quick check on Mike Hogg and some of the stories and headlines he is not working on.

Well, thank you, Miles.

There's a new study talking about the potential nanoplastics within our food that could be altering our metabolism and even messing with our blood sugar.

Not newish to me

But no

This particular story now

I mean I guess they're just

Breaking down why it's bad

They establish nobody wants

Microplastics in their system

Right

And I think there's no way to avoid that living in this country

But with that like look

We know it's bad for us

You don't need to break down exactly what it's doing

Right

It's bad for it

And also what it's doing. Right. It's bad for you. And also, what am I doing that puts microplastics in me?

And what can I do differently to keep the microplastics out of it?

Eat unprocessed food, live in a different country.

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