Coming up at 508, we will drink and toast with a show of the day.

And we do have your headlines on the way of 550.

But first quick check-up with Mike Hawk and some of the stories and headlines he is not working on. Well, thank you, Miles. A new study found that exercise has a similar effect to therapy on depression. Or does it? I feel like that's also been said. like, hey, you know, go out and get some sunshine, work out a little bit, exercise, you know, try to release some endorphins.

You know, go out and get some sunshine, work out a little bit, exercise, you know, try to release some endorphins. No therapist worth their salt or whatever is going to say, just take this pill. Right. They're always going to tell you. Do other things, right? Correct. This will help you do the other things. Exactly. Let's start with what you can do for yourself and then come to me. Yeah. You know what I mean? I mean, I do think there are some people that are struggling so bad. Absolutely. It's tough to get up and get going. But as I said, with my first statement, generally, anybody that knows what they're doing is going to be like, well, you got to get outside. Well, it's just like this week. This week has been a great, great week as far as the sunshine.

Sure.

And even if you didn't exercise, you feel better just based on the fact that the sun is out. Even if it's cold or whatever. But the idea of like when it gets dark and wet and just like you get home, you're like, I don't want to go work out. Right. You know, it just kind of weighs on you. And it's coming.

Yeah, no, yeah.

While rheumatoid arthritis doesn't have a cure at this point, researchers are honing in on something to prevent it, apparently. I don't know what that is. That's just, they're trying to prevent it now. Okay. Which I'd be down for. We need less rheumatoid arthritis in our inner society. Is that different than regular arthritis? It is, and I don't, I've recently learned what it was, and it has escaped my brain already. Which, I want to say one of our callers, either earlier this week or last week, they had rheumatoid arthritis. It kind of explained to us what it was. All right. And I don't remember. Let's see. A difference is a broad term for joint inflammation, while rheumatoid arthritis is a specific type of autoimmune inflammatory arthritis. That's it. All right. So there you go. Like, I just have arthritis in my shoulder. That's not rheumatory, I guess. Gotcha.

I didn't know that you had arthritis in your shoulder.

Yeah.

Tate arthritis in the shoulder.

Well, look at there.

Turns out instead of just getting shot up and having surgery, you can actually do the little

exercises, I mean, it doesn't even hurt anymore.

And it helps.

How often do you have to do them?

Is it consistent or is it one kind of like, yeah, for the first few months, you got to do them like every day. Yeah. And then the main thing is, I like, I thought he was physical therapist. He was like, well, stop sleeping on it too. Yeah. But you, it's hard to control what you're doing when you're asleep. I know. As far as what side you're on. I mean, I'd sleep much differently if I just knew what I was doing. If my brain could do that. Because my brain, apparently when I was sleep, I can quote unquote sleep wrong. All I had to do is be unconscious and you F that up? I don't want to bang this drum too much. But now that I'm a C-PAP guy, you just don't toss a turn as much as he. If you're getting a good night sleep or getting oxygen into your freaking brain. Huh. Ask Ted. He'll tell you what exactly

you need to do.

The smile on your face. Yours is so proud. And I know you're happy to just get good sleep lately, right? Yeah. But I'm telling you. If you think you have sleep at me, go get one. Let's say here, astronomers have detected an alien moon that is so massive it might redefine what a moon is. 133 light years from us

Well, if it's orbiting another planet

It's a move alien moon that is so massive, it might redefine what a moon is. 133 light years from us.

Well, if it's orbiting another planet, that makes it a moon. Correct. Let's not...

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