While excessive sitting is not great for our health, a new study found that not all sitting is equal and more quote-unquote active sitting may boost our brain health. What exactly is active sitting? I'm glad you asked, Steve. Like my butt is... The mental top ten. The mental top ten! I got you, too. Yeah. A little active sitting here. That's when you're doing your physical therapy. Yeah. For your shoulder. Yeah, your shoulder. Updown, uptown.

Up down.

You're not. I got you, too. Yeah. It's a little active sitting here. That's when you're doing your physical therapy. Yeah. For your shoulder. Yeah, your shoulder. I doubt. Got it. So, not on my list, Ted. However, I did wonder the same thing. What are exactly are those sitting activities that you can do to boost your brain health? I stand up when I do it. Let's see here. Do you really? No. Like in the mirror? Look at that. I only masturbate standing up. There's no one in this planet that doesn't it. I wouldn't be so sure, Miles. I think you're going to hurry. Not mean, this is that your regular go-to? But no, you know, I don't know. If you're in the shower, I get it. Right? I mean, is that your regular go-to? I don't know.

I don't know.

I mean, if you're in the shower, I get it.

Right?

I mean, just like in the living room, just that, you know, I'm going to stand up this time. Like when I'm spying on my neighbors in her bushes. Put one hand on my hip. What's easier to stand up. You just lay out a towel in front of it.

Do it in a mirror, you know, standing out.

Just like, yeah, look at that.

I wanted to do it on my back with my knee... Just lay out a towel in front of you. Do it in a mirror, you know, standing out.

Just like, yeah, look at that.

I wanted to do it on my back with my knees next to my ears.

Still pointed for it.

Yeah, near an open window.

Look out, Chin.

I mean, look, but we all got our thing, man.

That's my move.

Weird way to get busted.

Oh, I...

Busted.

So these are the top sitting activities to boost your brain health.

Let's see here.

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