4.3 • 3.9K Ratings
🗓️ 31 March 2020
⏱️ 23 minutes
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0:00.0 | NPR Plus is a new way to support public media and get more from your favorite |
0:04.4 | NPR Podcasts like Fresh Air. |
0:06.6 | Sometimes I'll actually preface the question with if it makes you too uncomfortable to talk |
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0:20.4 | hey everybody before we start today's show I want to say here at Life Kit we know this is a really difficult time for everyone |
0:28.0 | Things are uncertain and stressful, but we're grateful to be able to bring you the tools you need to navigate life |
0:34.8 | right now. One of the reasons we're able to bring you tips about money, family and |
0:39.4 | health during this time is because of our listener donations. So please if you're able to give what you |
0:46.2 | can to your local NPR station today. Head to donate. NPR.. slash Life to get you started. |
0:55.0 | My name is Jamie Vestio and I'm from Lexington, Kentucky. |
1:01.0 | Jamie has a good reminder for all of us. |
1:03.6 | During this time I've noticed that I've been kind of twiddling my thumbs a lot, trying to figure |
1:08.7 | out how to pass the time, and unfortunately that's led to a lot of screen time. |
1:14.0 | So one thing that I've been doing to limit my use of screen time |
1:18.0 | particularly around social media has been setting time limits on my phone and you can do that |
1:24.8 | super easily if you have an iPhone by going to your settings and then screen |
1:31.0 | time and clicking on app limits. |
1:33.6 | Even with all the connecting we're doing right now on screens, |
1:36.6 | it is totally okay to take a break. |
1:38.7 | Thanks, Jamie. |
1:40.0 | If you've got a good tip for how you're coping |
... |
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