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The Outlier Health Podcast

To Race or Not to Race?

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 19 May 2016

⏱️ 31 minutes

🧾️ Download transcript

Summary

That is the question ... that we're discussing today. Today's topic came from a listener who asked if it's better to have race goals or run simply for the joy of running. As you might expect, Doug and I have different viewpoints on this one.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone it's Matt before we get to the episode I wanted to tell you about two live events I have coming up in the next month

0:04.8

where I would love to see you the first is June 17th to 19th it's called the remedy food project and it's in Toronto

0:10.9

Canada where I'm really excited to go because I hear such great things about it as a vegan-friendly city.

0:16.0

Another reason I'm really excited about this event is the speaker lineup.

0:19.0

It's by far the best I've ever been a part of.

0:22.0

Dr. T. Colin Campbell, Dr. Garth Davis,

0:23.8

Chef A.J. Dr. Tom Campbell, Dr. Richard Oppenlander, Dr. Caldwell,

0:27.9

Esselson, Jr. Dr. Robert Osfeld, Dr. Michael Greger, Jane

0:31.1

Esselson, Lindsay Nixon, me, Doug McNish, Doug Lyle, Brenda Davis,

0:35.9

John Pierre, and Jason Robel. That is a great lineup. It's what I'm really excited to be a part of and I hope you

0:40.8

will consider joining me there in Toronto.

0:43.3

If you decide to come June 17th to 19th, it's at remedy food.org

0:47.4

and you can save 20% off the price of a ticket

0:50.0

by using my code no meat athlete.

0:52.3

Also if you come to that one, let know send me an email at mat at no meat athlete.com

0:56.5

and I will send you a cool package of some past videos from this event

1:00.6

as well as my wake up 31 days in actions to take charge of your life

1:04.0

e-book. Hope to see you there. The other event, immediately following that one,

1:08.3

June 20th to 24th at the Stanford Inn by the Sea in Mendocino, California is what I'm doing with

1:14.1

Sid Garza Hillman, my friend from Health Made Simple.

1:16.8

It's a vegan running retreat where we're gonna be there for four days hanging out, doing

1:21.4

yoga, listening to talks, included is a four night stay at the

...

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