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The Outlier Health Podcast

The Life-Changing Habit to Start Today

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 12 May 2016

⏱️ 36 minutes

🧾️ Download transcript

Summary

It's rare that I call anything life-changing, especially when it requires me to clean out my closets. But today's episode is all about a new habit we have both adopted that truly does have the power to be life changing. Dare I call it magical?

Transcript

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0:00.0

Hi this is karene

0:02.0

is karene. Hi this is kady from Washington DC and you're a left to know me

0:06.0

athlete radio. I have a story.

0:15.0

a story.

0:16.0

Oh, can't wait to hear it.

0:18.0

Let's hear it.

0:19.0

And there might be a dog's did you know this episode I heard from a little dirty.

0:22.0

There it is. There must be then.

0:25.0

Not a great story, but a decent story.

0:30.0

Oh, I'm excited here. My dad came to visit this weekend. It was also the Food Revolution Summit that I sent a couple

0:36.8

emails about. A bunch of free things. It's over now so you can't do it. Actually, there is

0:40.8

there is going to be an uncle weekend,, May I think 13 through 15 or something.

0:43.7

So pay attention to me during that period.

0:45.5

You'll probably get into no.

0:46.5

Do you?

0:47.5

Yes, and I was on your email and link to it.

0:49.5

So get on the email list if you're not on that. But anyway, so he was listening to that we had this hour-long

0:55.8

car ride with him because he wanted to go see his friend out in North Carolina, kind of lives an hour

1:00.9

away from here. But in that car, he's been having some heart problems

1:06.2

recently. So we queued up a Dr. Furman interview. It was sort of a trap. He was in the

1:12.1

car and we put this thing on.

1:14.0

Because what I've, and this is a really true thing I've discovered, is that family members, they won't

...

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