To-Do List Freedom

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.8 • 1.1K Ratings

🗓️ 19 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are often told that if we accomplish as much as possible in a day’s time we’ll feel fulfilled come day’s end. Enter to-do lists, which provide focus, direction, and purpose. But action doesn't always equal progress; it's no surprise, then, that so many of us feel drained and dissatisfied once the sun goes down. On today's show: how to find freedom in your to-do list and (finally!) make room for peace, connection, and fulfillment. Here's a preview: [4:00] Your daily to-do list should have 7 items or less, and here's why [8:30] Exactly how to focus less on efficiency and more on intentionality [15:00] Time Boxing, Post-Its, and more: 4 research-backed ways to make your to-do list work for you [29:00] The Number One way to ensure you're spending your precious finite resource (ahem ... your TIME) on the right things Resources mentioned: 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done (by Peter Bregnan) Fat And The Moon deodorant This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:00.8	Well, hello there.
1:05.0	Welcome back.
1:05.6	My name is Stephanie Safarian and you're listening to episode 4-11 of Sustainable
1:11.2	Minimalists, a show about intentional, and eco-friendly minimalist living.
1:16.0	On today's show, we are once and for all finding freedom
1:21.0	from our to-do lists. Now a listener to this show a member of our community
1:26.3	her name is Corey she wrote to me and she said I'm paraphrasing but quote
1:30.6	to do lists are probably the thing that overwhelms me the most.
1:35.0	What happens is that I get all this incredible information from friends and books and
1:40.1	podcasts, and then I also have general housekeeping things.
1:43.7	My daughter needs a new jacket, etc.
1:46.6	I've always been a to-do list person and my seven-year-old daughter is too,
	...

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