Comfort At All Costs

Sustainable Minimalists

Bleav + Stephanie Seferian

Leisure, Parenting, Kids & Family, Home & Garden

4.8 • 1.1K Ratings

🗓️ 17 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have nearly engineered out all discomfort from our modern lives. Great, right? Not so fast: doing so comes at our own expense. On today's show: comfort creep's harms, with practical thoughts on course correction. Here's a preview: [1:30] Humans have evolved to prioritize comfort. What's so wrong with being ultra-comfy? [6:30] Research finds that when we adopt a new comfort in our lives we adapt to it quite quickly. Enter comfort creep [11:30] ... But is it sustainable? Our reverence for comfort has come at the expense of our planet's health [19:30] We have countless modern comforts yet we're still unhappy; here's why [25:00] Parents, stop managing all of your child's discomforts! Resources Mentioned: The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self by Michael Easter Episode #365: Old Fashioned On Purpose Episode #395: Lifestyle Creep This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com.

Transcript

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0:00.0	It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the
0:06.4	sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds
0:17.3	D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you
0:27.0	know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.
0:37.0	Support your gut this summer with seeds, DS01, daily symbiotic.
0:41.8	Go to seed.com
0:43.0	sustainable and use code 25 sustainable to get 25%
0:48.0	off your first month.
0:49.0	That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,
0:58.3	code 25 sustainable.
1:04.0	Well, hello and welcome back. My name is Stephanie Safarian
1:06.0	and you're listening to episode 410 of sustainable minimalist.
1:10.0	If you are a veteran listener,
1:12.0	you already know what this show is about, but if you are just
1:14.8	tuning in, welcome, so happy to have you.
1:17.6	This is a show about intentional and eco-friendly minimalist living, and on today's show show we're discussing the concept of
1:25.1	comfort creep now I have a theory and it is this are you ready hold on to your
1:30.7	heads my theory is we have spoiled ourselves to our own detriment and
1:37.6	perhaps to our own demise but we'll get there later. So that's my theory and
1:41.8	today's episode is me laying out my evidence and trying to
1:46.4	essentially convince you that I am right. We have a three-part show. First we're
1:51.2	going to discuss the concept of comfort creep
	...

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