No matter what season of your love life that you are going through, you can relate to the fact that

breakups during the holidays just hits different. It's just, it's, it's not the same. There's so much

family around, there's so much love, there's so many traditions, there's so many things that we

used to do with people that now we don't see anymore.

That now feels like that memory is tainted because it's holding on to us so tight.

So let's talk about it.

Let's talk about the emotions and the breakup phase, kind of that we feel that we go through through the holidays

it's exhausting but first i want to say hello i'm back baby if you don't know this is this is the

first time you're listening i took a little break because i had a baby oh i didn't have a baby

my beautiful partner had a baby and we're doing doing so, so well. Our baby's name is

Bowen. And I took a little time off because I just wanted to be with him. And I'm not going to lie to you.

I wasn't getting any sleep. So doing a podcast, even now, I'm like, how do I do this? I kind of forget.

So give me some grace.

Allow me to adjust.

Allow me to mess up. As you know, there's no script with this podcast. We sit here. We talk like we're best friends. Like this is just a real moment because this is what it is. Now I do want to give a disclaimer. I haven't been through a breakup in six years. but I've been making content and I've been DMing and helping people

and doing one-on-one consultations I haven't been through a breakup in six years, but I've been making content and I've been

DMing and helping people and doing one-on-one consultations with people and running groups

that can help people through breakups and manage their emotions.

It's not always a breakup.

People think that, you know, just because you get your heartbroken, that's when we need help

with breakups.

But a lot of times it's with friends, it's with jobs, it's with family members,

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