Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Thursday's episode of the mom room, which used to be solos. And now it's a duo.

It took my brain a little while when you said Thursday. I was like, oh my God, it's Thursday already.

No. I know. This will be out on Thursday. I know. I'm not used to this yet.

Okay. So first things first, a little catch up. And I didn't think this appointment, like I always find

things to talk about with anything that I do. This is why it's best that I just don't leave the

house much because like it's just too much. It's too much. Yeah. So I have an allergy appointment.

Remember, like over the course of the last six months, my lips kept getting like the rashes.

So.

Not your sinuses?

No.

No, no, no.

It was for, but what they're going to do for me is super cool.

I can't wait.

But anyways.

Snake your sinuses.

...