TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 22 January 2025

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your health and happiness, which ultimately will delay your progress. On today’s show, you’re going to hear a powerful conversation on what it takes to manifest your happiest, healthiest life ever.

Today’s guest, Big Sean, is a multi-platinum artist, philanthropist, and writer. He’s on a mission to inspire people to improve their physical, mental, and overall well-being. On this episode of The Model Health Show, Big Sean is joining us for a discussion on principles from his new book, Go Higher.

In this interview, you’re going to learn about the five practices that lead to success, purpose, and self-acceptance. We’re discussing topics like meditation and manifestation, why taking care of your health can cultivate more success, how to create a strategy that works for you, and so much more. This episode is full of profound insights; I hope you enjoy this conversation with the one and only, Big Sean!

In this episode you’ll discover:

How Big Sean got his start in the music industry.
Why you should pay attention when you get butterflies.
The power of trying.
Why we should be cautious of where we seek acceptance.
The most valuable thing you can give your children.
How to start manifesting intentionally.
The five practices that lead to success.
Why celebrating your wins is crucial to success.
How to strategize better in every area of your life.
The connection between strategizing and manifesting.
What the main source of happiness is.
How to set agreements with yourself.
Why taking care of yourself is one of the most productive things you can do.
The critical distinction between selfishness and self-care.
Big Sean’s experience with meditation.
How Big Sean became inspired to write Go Higher.
Why accepting where you are can help you improve.

Items mentioned in this episode include:

DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order!
PaleoValley.com/model - Use code MODEL for 15% off!
Go Higher by Big Sean - Order your copy of Big Sean’s book today!
The Seven Spiritual Laws of Success by Deepak Chopra - Learn how to make your goals a reality!
The Four Agreements by Don Miguel Ruiz - Read about self-limiting beliefs!
The Alchemist by Paulo Coelho - Read about following your dreams!
Secrets of the Richest Man Who Ever Lived by Mike Murdock - Learn 31 secrets to success!
What You Think of Me Is None of My Business by Terry Cole-Whittaker - Learn how to unlock your potential!
40 Years of Zen by Dave Asprey - Book a five-day neurofeedback experience!
Big Sean on the Jay Shetty Podcast - Check out the interview here!
The Power of Now by Eckhart Tolle - Learn strategies to live in the present!

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by LMNT and Paleovalley.

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.

Transcript

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0:00.0	You are now listening to The Model Health Show with Sean Stevenson. For more, visit themodelhealthshow.com.
0:11.3	It's time to go higher. It's time to live with purpose on purpose. It's time to take control of our lives,
0:19.3	take control of our stories, and understand that the pen is in our hands.
0:24.6	We get to write the stories that we choose.
0:27.9	And so often we forget that.
0:29.8	We feel disempowered.
0:31.8	We're inundated with all these messages around us in our culture today that we don't have the power, that we have to
0:39.0	outsource our power and our potential to other people, to get permission to live the life
0:46.5	that we want to live.
0:47.3	And I'm telling you right now, this is a powerful reminder that, again, the pen is in your
0:53.0	hand.
0:53.8	No matter what the story was before this moment you have the
0:57.3	pen in your hand and you get to write a new story moving forward today we're going to have a
1:01.2	powerful conversation about manifesting your healthiest happiest life again, starting now.
1:11.6	And so often inspiration can come from some of the most remarkable places, from simple moments,
1:17.6	and sometimes from some of the most surprising sources as well. And this is why we do this show
1:24.6	in the way that we do it and bringing on a myriad of voices and experiences and
1:29.3	perspectives.
1:30.3	And I like to think that wisdom is being able to see things from multiple perspectives, to be able
1:36.3	to gain knowledge and insights from many different sources and to put it together in our own,
1:42.3	again, unique story. And so my special guest
1:45.2	today is another demonstration of what's possible, not letting our circumstances dictate our potential.
	...

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