TMHS 858: Burn More Fat This Year!
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 6 January 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
If you want to lose body fat, it can feel like an overwhelming endeavor. Plus, there is a lot of conflicting advice out there about what it takes to actually burn body fat. So on today’s show, you’re getting all the best, most effective fat loss advice in one episode.
On this episode of The Model Health Show, you’re going to hear a compilation of the best tips for fat loss. This episode contains tons of science-backed information on how to burn fat, maintain muscle, and reach a healthier body composition. You’re going to hear from top experts in their fields, like Dr. Benjamin Bikman and Thomas DeLauer.
If you want to lose fat this year, this episode is going to arm you with the knowledge and practical strategies you need to reach your goal. You’re going to learn about the critical role of insulin, how your sleep impacts your body composition, and realistic exercise and nutrition tips you can implement today for better health all year long. Enjoy!
In this episode you’ll discover:
- What catecholamines are, and the role they play in fat loss.
- The difference between fat mobilization and fat burning.
- Which type of exercise is best for burning belly fat.
- What LISS is, and how to reap its benefits.
- The connection between caffeine and fat loss.
- Why you should start your day with movement.
- A meal prep tip you can use to simplify your life and reach your goals.
- How to create an environment that encourages healthy choices.
- The role insulin plays in the growth of fat cells.
- What the three primary causes of insulin resistance are.
- How cortisol and adrenaline affect insulin levels.
- The most important variable when it comes to managing stress.
- How inflammation and insulin resistance can lead to weight gain.
- Why insulin resistance has become the most common health disorder.
- What to consider about fasting.
- How your sleep quality affects fat loss.
- The importance of protecting your muscle mass.
- How to get more high-quality sleep.
Items mentioned in this episode include:
- Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
- Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs!
- The Truth About Belly Fat with Thomas DeLauer - Listen to episode 737!
- Shrink Your Fat Cells with Dr. Benjamin Bikman - Listen to episode 807!
- Do These Things to Burn Fat & Build Muscle - Listen to episode 851!
- Sleep Smarter - Upgrade your sleep habits with my national bestselling book!
- The Sleep and Fat Loss Masterclass - Listen to episode 298!
- 4 Hidden Things That Could Be Destroying Your Sleep - Listen to episode 339!
- What’s Causing Our Epidemic of Sleep & Health Problems - Listen to episode 768!
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Onnit and Foursigmatic
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment
Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.
Transcript
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| 0:00.0 | You are now listening to The Model Health Show with Sean Stevenson. |
| 0:04.7 | For more, visit the modelhealthshow.com. |
| 0:11.7 | Welcome to the model health show. |
| 0:13.3 | This is fitness and nutrition expert, Sean Stevenson, |
| 0:15.4 | and I'm so grateful for you tuning in with me today. |
| 0:19.1 | Let's do this. |
| 0:24.9 | Can we make an agreement? can we make an agreement can we make an agreement together to get in the best shape of our lives this year we have the power in our hands to make |
| 0:34.6 | this happen we've got to make ourselves a priority. All right. So |
| 0:38.9 | let's give ourselves permission to take good care of us, to love ourselves more, to take good |
| 0:45.3 | care of our mental health, to take good care of our fitness, and most importantly to know. |
| 0:51.1 | And this is for people who feel like I feel it can be sometimes difficult to make |
| 0:56.5 | ourselves a priority because we care so much for everyone else. We care so much for our friends |
| 1:01.8 | and family want to show up for them. And so to understand that us taking good care of ourselves |
| 1:08.3 | this year, getting into the best shape of our lives this year, is going to help us to be of better service to show up as a good care of ourselves this year, getting into the best shape of our lives this year, |
| 1:11.2 | it's going to help us to be of better service to show up as our best selves for everyone else. |
| 1:17.2 | So to make ourselves a priority, it can change the game for everyone else too. |
| 1:21.5 | All right. |
| 1:21.9 | So let's give ourselves this permission and let's get into it. |
| 1:26.7 | All right. |
| 1:27.0 | What I decided to do was to give you some of the very |
| 1:29.8 | best fat loss advice that we've had here on the model health show and really digging in on |
| 1:35.9 | how this process of fat loss actually works. What's going on inside of our amazing bodies? |
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