Hydration is one of the most powerful, overlooked keys to health. Maintaining optimal hydration levels has a profound impact on your body weight, cognitive function, and everything in between. On today’s show, you’re going to learn the remarkable ways that water can affect your health. This episode is my interview on the Mindvalley Podcast with Vishen Lakhiani. In this conversation, we discussed how hydration directly impacts your metabolism, tips for optimizing your water intake, and how hydration affects your brain. You’re going to learn about optimal water filtration, the role of water in detoxifying your body, and how to estimate how much water your body needs. If you’re trying to improve your health, the most basic fundamentals can have a sweeping benefit on all areas of your well-being – and staying adequately hydrated is a powerful example of this. I hope you enjoy this interview! In this episode you’ll discover:  What water-induced thermogenesis is How drinking water influences your metabolism. The effects of dehydration on your cognitive function. What percentage of your brain is made of water. The connection between dehydration and brain shrinkage. Why flying on an airplane is so dehydrating. What it means to start your day with an inner bath. The connection between your glymphatic system and your hydration levels. A general guideline for how much water to drink every day. Why it’s best to not drink out of plastic. The problems with BPA and other xenoestrogens. How to optimize your drinking water. Why you should consider using a reverse osmosis filtration system. The truth about diet soda. Items mentioned in this episode include:  Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Trace Minerals - Shop mineral drops for your water! Activation Products - Shop minerals and trace elements! The Mindvalley Podcast - Check out more of Vishen Lakhiani’s interviews!    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals. Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.