TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 9 September 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized to change your brain, your outcomes, and even the world around you. Our guest today is Dr. James Doty. He is a Stanford neurosurgeon, neuroscientist, and New York Times bestselling author. Both professionally and personally, Dr. Doty has a strong understanding of the power of manifestation. His new book, Mind Magic, is all about harnessing the power of your mind to rewire and change your brain. In this conversation, he’s sharing the fascinating science of manifestation, including how to train your brain, define what matters to you, and create the life you want to live. If you want to reach your goals and create a meaningful life, I know you’re going to love this interview. So click play and enjoy the show! In this episode you’ll discover: How your environment affects your outcomes. Why your thoughts don’t always reflect reality. How to liberate yourself from limiting beliefs. The truth about human energy. Why your brain tends to look for patterns. What we can learn about brokenness from the Japanese art form, kintsugi. Why our motivation for our goals matters. What value tagging is. How Dr. Doty went from rags to riches and back. Which networks in the brain activate with manifestation. How to make your intentions salient to the brain. What the default mode network is and how it works. Why your executive control network is like a bloodhound. The power of writing your intentions down. Why habits are so important. What implicit bias is. How changing your brain can change your life. Why you should never be attached to an outcome. Items mentioned in this episode include: Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! DrinkLMNT.com/model -- Get a FREE sample pack with any order! Mind Magic by Dr. James Doty -- Read Dr. Doty’s book right here! Bookshop.org -- Support your local independent book store! Connect with Dr. James Doty Website / X / Instagram Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Foursigmatic and LMNT. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	.com.
0:08.0	In many ways it is your brain that is determining your life. Yes, it's the place of all kinds of executive functions, decision-making, distinguishing between right and wrong, social control, doing math.
0:25.0	All right, there's all these cool things that our brain is doing, but also this is where our
0:28.2	habits are formed. This is where our thoughts reside and this is where our beliefs find their home.
0:34.8	Every single thing that we do in our lives is a result of our beliefs.
0:38.8	Our beliefs determine our thoughts.
0:40.4	Our thoughts determine our actions, and our thoughts determine our actions,
0:42.6	and our actions determine our results in the world.
0:46.1	What we are manifesting, what we are creating in the world around us,
0:50.0	what we're creating in our inner environment and how we feel about ourselves, how we perceive the world, is
0:56.6	determined by our beliefs and that is where true magic resides.
1:00.9	Now I'm saying true magic because this is going to be coming from the perspective of
1:05.1	neuroscience today. We're going to be talking about the neuroscience behind
1:10.0	manifestation. We are all manifesting. We're all creating every single moment of every single day.
1:17.3	But oftentimes this is just kind of on autopilot. And whether we're getting results that we want or
1:22.1	results that we don't want,
1:24.0	it is still within our power to manifest things.
1:26.8	And again, this is often happening on autopilot.
1:30.0	We're creating our lives every single moment of every single day.
1:33.7	Now, many of us come from circumstances where the environment is disempowering us.
	...

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