TMHS 811: Nutrition, Exercise, & Mindset Tips to Reverse Insulin Resistance - With Diana Keuilian
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 24 July 2024
⏱️ 70 minutes
🧾️ Download transcript
Summary
In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model Health Show, you’re going to learn real world applications for creating true health.
Diana Keuilian is a health coach, recipe developer, and the co-author of the new book, How Not to Get Sick with Dr. Benjamin Bikman. She has a master’s degree in psychology, and her mission is to help folks overcome their limiting beliefs in order to reach optimal health. Today, Diana joins us to discuss important mindset shifts that will help you reach your health and fitness goals.
In this interview, you’re going to learn how to integrate wellness practices into your daily life, how to set a healthy example for your children, and practical applications you can use to build better habits. I hope you enjoy this interview with the incredible Diana Keuilian!
In this episode you’ll discover:
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Why having children got Diana interested in metabolic health.
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The truth about the critical role of insulin.
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Why you should consider fitness as part of your regular hygiene.
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The importance of being a model as a parent.
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Diana’s favorite recipes from How Not to Get Sick.
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The dietary principles that control insulin.
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Why food can either be a tool or a weapon.
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Strategies for overcoming self-sabotaging behaviors.
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How to experiment with different therapies and healing modalities.
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What secondary gains are.
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How to think of your behaviors like a balance sheet.
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Why you need to give yourself permission to be different.
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The connection between exercise and insulin sensitivity.
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How to implement exercise into your routine under any circumstance.
Items mentioned in this episode include:
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Onnit.com/model - Save an exclusive 10% on performance supplements & tools!
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DrinkLMNT.com/model - Get a FREE sample pack with any order!
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How Not to Get Sick by Dr. Benjamin Bikman & Diana Keuilian - Get your hands on this new book today!
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Shrink Your Fat Cells & Fix Your Metabolism with Dr. Benjamin Bikman - Listen to episode 807
Join TMHS Facebook community - Model Nation
Be sure you are subscribed to this podcast to automatically receive your episodes:
This episode of The Model Health Show is brought to you by Onnit and LMNT.
Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.
Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.
Transcript
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| 0:00.0 | You are now listening to the model health show with Sean Stevenson. |
| 0:04.0 | For more visit the model health show. |
| 0:07.0 | How do we improve and protect our metabolic health in a world that is increasingly complex in a world that can sometimes seem that it's set up to mess us up? |
| 0:22.0 | We are inundated. We're surrounded by ultra processed food. We have all of these |
| 0:26.4 | incredible, all right? Honestly incredible conveniences that take movement, that take activity out of the equation. |
| 0:35.0 | We have so much to consume, we have infinite amounts of shows and movies and social media content and things to read. |
| 0:44.0 | There's so much going on that we can experience some FOMO, right? |
| 0:49.0 | Fear of missing out and cut into our sleep because we're just engaging in all the wonders of this modern world. |
| 0:57.0 | And also we're living in an environment that unfortunately is dealing with a lot of toxicity, a lot of pollution. |
| 1:03.0 | According to the EPA, there's over 80,000 chemicals |
| 1:07.0 | that are released into our environment just from normal business practices. |
| 1:10.0 | And we're talking billions of tons of these newly invented chemicals that our bodies |
| 1:15.1 | that our metabolism has to interface with and try to deal with all of these external threats. |
| 1:21.6 | And don't forget about the internal complications as we're dealing |
| 1:24.9 | with the highest level of psychological stress that we've really seen in |
| 1:28.7 | recorded human history, but not from survival stuff, from a lot of what-ifs, from a lot of stressors and worries and concerns and the increasing |
| 1:37.6 | complexity of living in our modern world, of having relationships and taking care of our family members and our children. |
| 1:45.8 | The list goes on and on. |
| 1:46.8 | It can weigh heavy on us. |
| 1:48.9 | But today, what we're going to be talking about is how do we unpack this stuff? How do we create a higher level of |
| 1:54.9 | resilience? How do we move through the world and maintain our fitness when we've got |
| 2:00.6 | all these different things going on you know as an individual and as a parent, |
... |
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