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The Model Health Show

TMHS 810: Real Sex, Sexual Dysfunction, & Pleasure Principles - With Dr. Rena Malik

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 22 July 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more.

Today’s guest, Dr. Rena Malik, is a board-certified urologist with a passion for dispelling health misconceptions, sharing the truth about intimate topics, and empowering the public. On this episode of The Model Health Show, she’s sharing her expertise on the importance of sexual health, how to treat sexual dysfunction, and the truth about pleasure.

This interview contains key information on how our sexual health can reflect what’s happening elsewhere in our bodies, how to experience more pleasure, and how to prioritize intimacy. Dr. Malik is a true expert in this subject area, and I hope this interview is educational and empowering. Enjoy!

In this episode you’ll discover:

  • How Dr. Mailk started sharing information online.

  • Why sexual health is so important.

  • The link between sexual health and cardiovascular health.

  • What the signs of sexual dysfunction are.

  • Similarities between the penis and the clitoris.

  • Which organ is the only one that exists exclusively for pleasure.

  • Why communication is key when it comes to pleasure.

  • What the g-spot actually is, and how to stimulate it.

  • The percentage of women that deal with low libido.

  • What biopsychosocial means.

  • The connection between stress and sex.

  • How to prioritize intimacy.

  • The signs of low testosterone in women.

  • How to naturally increase your testosterone levels.

  • The link between sleep and testosterone.

  • What the health benefits of an orgasm are.

  • The function of the prostate.

  • Why rates of erectile dysfunction are on the rise.

Items mentioned in this episode include:

  • Model Mondays - Get access to bonus content, giveaways, and more!

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Foursigmatic.

Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.

Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the model health show with Sean Stevenson.

0:04.0

For more visit the model health show.

0:07.0

On this episode you're going to discover how sexual health contributes to your overall health.

0:18.0

Some science back ways to support sexual health for both men and women.

0:22.0

And some mind-blowing facts about intimacy

0:24.8

that every adult needs to know. Key word here, this is for the adults, it's not

0:31.2

for the kids today. So make sure again this is a

0:34.5

pre-warning this is for mature audiences only make sure that the kids are not

0:39.5

around listen to this now we're not gonna get crazy this isn't about to be like a 50 shades of freakiness all right this isn't

0:46.6

going to be that but we are going to be talking about sex and there are many other

0:51.1

names for sex in our culture, by the way.

0:54.8

We're going to be talking about getting busy.

0:56.1

We're going to talk about making love.

0:57.8

We're going to talk about shagging, mattress dancing, going to Disneyland,

1:02.4

aka the happiest place on earth we're going to be

1:04.8

talking about horizontal jogging all right we're going to be talking about that

1:08.8

today but we're going to look at this from the perspective of wellness, truly.

1:14.6

You know, this is going to be one of those subjects that can get us feel a little, you know,

1:18.8

a little, you know, taboo feelings and just uncomfortable, but we need to talk about these

1:24.7

things and get a high quality education because it's such a big part of our

1:31.1

health as you're going to find out today.

1:33.2

And also even our cognitive function.

...

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