TMHS 808: Summertime Dangers & How to Transform Your Health When It’s Hot Outside - With Kashif Khan

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 15 July 2024

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episode, you’re going to learn about making healthier, more informed choices this summer. Today, Kashif Khan is back on The Model Health Show to help uncover some common summer behaviors that might be harming your health. Kashif Khan is the CEO and founder of The DNA Company and an expert on genomics and chronic disease reversal. In this interview, he’s giving us some simple behavioral swaps we can implement for better health. This interview is packed with powerful insights on the role that sunlight plays in human health, how to encourage eye health in children, and the best practices for using common summer items like sunscreen and sunglasses. You’re also going to learn some easy nutritional inputs to add into your routine, and the best nutrients for longevity. Enjoy! In this episode you’ll discover: What you need to know about carcinogenic chemicals released in hot cars. How to improve the air quality in your vehicle. Why the new car smell isn’t as appealing as you might think. The powerful signal that light emits to your eyes. How melanin and sunlight exposure are connected. Why you should think of your eyes as a tool. How sunscreen works and what type of rays it protects against. The connection between avobenzone, benzene, and inflammation. Why vitamin D is a critical nutrient for human health. How children’s eyesight is worsening. The importance of risky play for kids’ development. What phytoncides are and how they can improve immune function. The healing power of nature. What the health ramifications of vaping are. The most powerful healing foods for fighting disease. Which foods your body expects you to eat. What compounds the brain needs for longevity. Items mentioned in this episode include: Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Connect with Kashif Khan Website / Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Organifi and Beekeeper’s Naturals. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	com.
0:08.0	Welcome to the model health show. This is fitness and nutrition expert Sean
0:14.9	Stevenson and I'm so grateful for you tuning in with me today. Right now we are
0:19.6	in the heart of summer and on this episode is a very special episode is dedicated to summer
0:26.0	wellness. Now there are some things lurking in the summer that are causing some health issues that a lot of people, myself included, simply don't know about.
0:38.5	So on this episode, this is going to be an expose as to some of those summer hazards and things to avoid, but they're very
0:46.4	practical things that we can do to nullify some of these things and by the way
0:52.4	just to give you a little hint some of these things and by the way just to give you a little hint some of these things that we're literally exposed to many of us every single day during the summer
1:00.0	are carcinogenic, obesity, causing all manner of hormone dysfunction.
1:06.0	And so we definitely need to know about this stuff.
1:09.0	And also, this isn't just about what to avoid during the summer,
1:12.0	but also what to do during the summer but also what to do during the summer to really
1:15.8	reap the benefits.
1:17.9	And truly this stuff is year-round, but right now this is more viable than ever especially for folks here in the United States in this
1:26.4	region when the summer hits we have an opportunity to do some of these really
1:31.4	exceptional things.
1:33.1	And by the way, we can also start to build up
1:35.9	and to pour into our bank account during the summer months.
1:39.8	For example, building up our vitamin D reserves. The human body has the capacity to store certain
1:47.2	nutrients that we pull in, and this is just through our evolution that we pull in during certain
	...

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