TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
The Model Health Show
Shawn Stevenson
4.8 • 7.2K Ratings
🗓️ 22 April 2024
⏱️ 85 minutes
🧾️ Download transcript
Summary
Relationships are a powerful foundation that impacts every aspect of our lives. Our relationships influence our happiness, our energy levels, and our overall health in numerous ways. And on today’s show, you’re going to learn exactly what it takes to build and sustain relationships and create a strong, healthy love life.
Today’s guest, Matthew Hussey, is a New York Times bestselling author, dynamic speaker, and a relationship coach. He’s joining us on this episode of The Model Health Show to share valuable insights on finding and developing strong relationships. You’re going to learn powerful principles from his new book, Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What).
This episode contains conversations on identifying red flags and why you shouldn’t always trust your instincts. Matthew is sharing the truth about healthy romantic love, how comparison can destroy your relationships, and tips and standards you can use to cultivate healthier relationships. So click play, and enjoy this interview with Matthew Hussey!
In this episode you’ll discover:
- The connection between relationships and longevity.
- Why love stories can be dangerous.
- The four levels of importance in a relationship.
- Why a connection is like a plot of land.
- The difference between romantic love and authentic love.
- Why love songs are written about unhealthy love.
- The problem with love at first sight.
- How our nervous systems have been programmed to interpret love.
- Why you should never compare relationships.
- The truth about chemistry.
- Why so many people get stuck in unhealthy relationships.
- What it means to retrain your instincts.
- How to use self-compassion and curiosity to broaden your understanding.
- The question you can ask yourself to identify red flags.
- What an amber light is.
- A powerful phrase you can use to communicate better.
- The difference between a standard and a tactic.
- Why trusting yourself is the ultimate relationship hack.
- The #1 relationship you have to take care of.
Items mentioned in this episode include:
- Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping!
- Model Mondays - Exclusive for our Model Health Listeners: Get Exclusive Access to bonus content, giveaways and so much more!
- Love Life by Matthew Hussey - Preorder your copy today!
- Connect with Matthew Hussey Website / Podcast / YouTube
Join TMHS Facebook community - Model Nation
This episode of The Model Health Show is brought to you by Organifi.
Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model.
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Transcript
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| 0:00.0 | You are now listening to the model health show with Sean Stevenson. |
| 0:04.0 | For more visit the model health show. |
| 0:07.0 | There is nothing more impactful on the quality of our lives than the quality of our |
| 0:15.9 | relationships. A meta analysis of 148 studies tracking over 300,000 participants, uncovered that people with strong social connections, |
| 0:27.0 | healthy relationships have a 50% boost in longevity versus people who don't have quality social bonds. |
| 0:36.9 | According to the scientists at Brigham Young University who compiled this data, |
| 0:40.7 | healthy relationships |
| 0:45.0 | and can contribute to a 50% reduction in risk of death from all causes. |
| 0:48.0 | In fact, strong relationships were more indicative of longevity |
| 0:52.0 | than things like exercise or beating obesity. |
| 0:55.2 | Yes, those things matter, but our relationships matter more. |
| 0:59.8 | And the question should be why? |
| 1:01.9 | Well, it's very logical is because our relationships |
| 1:04.7 | influence our activities. Our relationships influence our food choices, our |
| 1:09.5 | exercise habits, our sleeping habits, our habits of self-love and self-care, our relationships |
| 1:17.3 | deeply influence how we see ourselves and how we see the world around us. |
| 1:22.1 | Now being that our relationships are and how we see the world around us. |
| 1:23.0 | Now being that our relationships are so impactful on our lives, |
| 1:27.0 | the question should now be, |
| 1:29.0 | why are we not taught how to cultivate and create healthy relationships. |
| 1:34.8 | Well, that's what this episode is all about. |
| 1:36.7 | We're gonna be covering everything from relationship red flags |
... |
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