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The Model Health Show

TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Motivation, Wellness, Nutrition, Health, Sex, Selfhelp

4.8 • 7.2K Ratings

🗓️ 17 April 2024

⏱️ 85 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“The world incurable, which is so frightening to so many people, really only means that the particular condition cannot be cured by outer methods and that we must go within to affect the healing.” – Louise Hay

No one is immune from injuries and ailments; they are an inevitable component of life. But when you’re faced with an opportunity to heal, certain strategies, tools, and mindset shifts can help you feel better faster. That’s what you’re going to learn on today’s show.

On this compilation episode of The Model Health Show, you’re going to hear the best insights on how to heal faster from some of the top experts in their respective fields. You’re going to learn from the incredible minds of Dr. Ellen Langer, Dr. Adeel Khan, Dr. Tom Walters, and more. This episode features information you need to know on utilizing breath, nervous system regulation, regenerative medicine, and the power of the mind to facilitate healing.

These science-backed tips can help you recover from all manner of ailments, including illnesses, injuries, and pain. Our bodies have the innate ability to heal if we adequately support it – and this episode is bringing you all the tools and insights you need to repair and recover. So click play and enjoy the show!

In this episode you’ll discover:

  • The power of pain education.
  • What pain actually is.
  • How the potential for tissue damage can create the sensation of pain.
  • The definition of nociception.
  • Why the nervous system plays an important role in pain.
  • How immobilizing an injury can backfire in some situations.
  • Why recovery requires active participation.
  • What recovery endurance is and why it matters.
  • Four ways to increase your parasympathetic tolerance.
  • Why your breath is a built-in reset button.
  • The role your diaphragm plays in posture, childbirth, healing, and more.
  • Five P’s of the parasympathetic nervous system.
  • Which types of exercise are proven to prevent injuries.
  • Why being fit is a superpower when it comes to healing and recovery.
  • How your lymphatic system works, and why it requires movement.
  • Why your perception is a key factor in your recovery rate.
  • How your beliefs impact the aging process.
  • Why having a positive, empowered mindset can accelerate your healing.
  • What regenerative medicine is.
  • How stem cells can repair and regenerate tissues.

Items mentioned in this episode include:

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This episode of The Model Health Show is brought to you by Foursigmatic and Organifi.

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Transcript

Click on a timestamp to play from that location

0:00.0

You are now listening to the model health show with Sean Stevenson.

0:04.0

For more visit the model health show.

0:07.0

com.

0:08.0

Welcome to the model health show. This is Fitness and Nutrition Expert Sean Stevenson and I'm so grateful for you

0:17.2

tuning in with me today. I want you to heal as fast as humanly possible. I want you to be able to access your Wolverine potential, to be able

0:26.6

to heal from whatever injuries and ailments that you might be faced with because it's inevitable.

0:33.0

It's an inevitable part of life, especially if you're getting out here and you're enjoying life

0:37.5

and you're taking some calculated risk, sometimes some risk are not that well calculated,

0:42.0

but if you're out here challenging yourself,

0:45.0

sometimes we're faced with things that hinder us in the form of pain and injuries.

0:50.0

And so what I wanted to do was get the very best people in the world in the fields of rehabilitation, pain management, and also the science around how your mind impacts the rate of healing and put that all

1:06.8

together for you today in this powerful masterclass.

1:11.1

And so in this episode you're going to be hearing from world leading board

1:14.0

certified doctors of physical therapy, world leading psychologist in the field of

1:19.7

healing and anti-aging, and even the leading person in the world, the number one

1:25.8

practitioner in the field of regenerative medicine. And so these tips, insights,

1:31.7

and mindset to heal faster are all here for you today.

1:37.0

I've got five experts in total for you and we had to kick things off with a segment from an interview

1:42.4

that I did with Dr. Tom Walters.

1:44.7

Now Dr. Tom Walters is a board certified orthopedic physical therapist,

1:50.8

strength and conditioning specialist, and author of the best selling book Rehab Science.

1:57.0

He's going to share with you why it's critical to understand what pain actually is, so that you can properly assess the best way for you to

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