TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 19 February 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

There’s never been a time in human history where access to information is so readily available. And yet when it comes to nutrition, our population has never been so ridden with chronic illnesses and obesity. My guest today is on a mission to bridge the gap between nutrition education and application. Jason Phillips is an author, nutrition coach, and the founder of the Nutritional Coaching Institute. He’s joining us on this episode of The Model Health Show to share his journey overcoming an eating disorder, the biggest reasons diets fail, and how to actually create results. You’re going to learn about how marketing creates confusion in the health and wellness space, the difference between aesthetics and true health, and why application is the missing link you need to reach success. This episode is full of powerful, applicable information you can use to change your perspective and reach your goals. I hope you enjoy this interview with Jason Phillips! In this episode you’ll discover: What percentage of the population is overweight or obese. How marketing confuses people about health. The truth about diet efficacy. Why emotional intelligence is required to reach your fitness goals. How absolutes and relativity factor into your success. Jason’s experience overcoming an eating disorder. The one factor that determines success with dietary interventions. What you can gain from changing your lifestyle. Why you can’t have it all as a beginner. An important conversation on conflating health with aesthetics. What it truly means to be healthy. The difference between access and application. How human connection can help you become healthier. Items mentioned in this episode include: Ettitude.com/model - Use the coupon code model15 for 15% off organic bedding! Organifi.com/Model - Use the coupon code MODEL for 20% off + free shipping! Coaching Con 2024 - Grab your tickets today to this epic upcoming LIVE event! Line of speakers include Shawn Stevenson, Ed Mylett Jen Gottlieb and many more! Burn Fat & Prevent Disease with These Science-Backed Teas – Episode 678 Connect with Jason Phillips Website / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	.com.
0:08.0	According to the peer-reviewed journal Science, the worldwide rate of obesity has tripled in the last 50 years.
0:19.0	Right now we're experiencing a paradox. We have access to so much information regarding things like diet and exercise, but yet our weight continues to go up and our health continues to go down.
0:31.0	The question is why is weight loss so challenging today? Many of us know the basics.
0:36.4	Very, very rudimentary stuff about food and exercise, but as you'll discover today,
0:41.1	there's some missing components to what we know and what we
0:44.1	actually do in our society today very very excited to share this with you and
0:49.2	it's a really interesting story and I just found this out for my special guest that they actually found out about me years ago when I did a talk at Google.
0:59.0	All right?
1:00.0	So speaking of these platforms is putting out all this information, this sea of information,
1:05.0	I spoke there, of course I'm trying to do my work, trying to get the good guys, the good information
1:08.8	under the door and get into these different places, but they were speaking at Google actually shortly after me,
1:15.6	maybe a couple of weeks later, and they heard the buzz in the building about me.
1:22.0	And I was actually there speaking to the folks at Google about sleep wellness.
1:26.5	My international best selling book, Sleep Smarter, had come out and it was really making a big impact and so I was there sharing some of the science and
1:36.0	you know what's so cool about it is that so many incredible things have come as a result of that book
1:41.7	many different companies have been impacted. Different companies
1:44.8	have been started as a result of some of that information and people being more
1:48.4	passionate about sleep wellness and is something that over time I've been crafting for myself because here's
1:55.9	the thing just like we're going to be talking about today when it comes to nutrition
	...

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