TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 5 February 2024

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Trauma and hardships are a natural part of the human experience. None of us are immune from life’s difficulties, but what truly matters is how we navigate those experiences. When we are able to build resilience, we sharpen our skills, reframe our challenges, and become better and happier. On today’s show, you’re going to hear from Dr. Neeta Bhushan. She is a world-renowned emotional health advocate and the author of That Sucked. Now What? She’s joining us on this episode of The Model Health Show to share tools and strategies for developing resilience so you can live your best life. You’re going to learn what it means to be resilient, and the five steps you need to undergo in order to thrive. We’ll discuss the trap of the victim mindset and the problem with downplaying your negative experiences. This episode contains powerful insights on resiliency and the power you hold to take charge of your life. I hope you enjoy this interview with Dr. Neeta Bhushan! In this episode you’ll discover: The root of the world resilience. What it means to sit in the suck. The power of embracing your soft side. How Dr. Neeta developed resiliency and learned to handle grief. The five stages of the Fly Forward framework. What it truly means to thrive. Why most people fail to achieve their goals. The power of radical self-awareness. How a victim mentality can become your identity and keep you stuck. What it means to write a failure resume. How to reframe your story. The problem with downplaying your hardships. Why resiliency can also mean being soft. How to change your perspective and rewire your brain. The importance of experiencing good stress. Items mentioned in this episode include: Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Beekeepersnaturals.com/model - Save 15% on raw honey & other natural remedies! That Sucked. Now What? by Dr. Neeta Bhushan Emotional Grit Guidebook by Dr. Neeta Bhushan - Claim your free copy Today! Natural Treatment for Heart Disease – Episode 1 Age in Reverse & Heal Faster with Dr. Ellen Langer – Episode 760 Connect with Dr. Neeta Bhushan Website / Podcast / Instagram / LinkedIn / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	What do we do when we're faced with life's inevitable challenges?
0:15.0	As the famous quote from Sylvester Stallone and Rocky says,
0:19.0	life is in all sunshine and rainbows.
0:22.0	You know, even in that context of that epic movie it's speaking
0:25.1	through the lens of fighting is speaking through the lens of
0:28.3	resilience and finding a way through just being tough and facing all the stuff is going to come at you
0:34.4	and that is definitely one way to move through the world. Now you're probably going to
0:39.3	end up with a lot of scar tissue and bullet wounds and you know gum stuck in your hair and all kinds of
0:45.4	crazy stuff is going to take place but there's another way there's another aspect of
0:50.2	resiliency that isn't talked about and it's going to complete this puzzle for you today and it definitely did for me it really opened my eyes to looking at another dimension of what it means to be resiliants because in our world today more than ever
1:04.5	resiliency is one of the most powerful character traits that a person can have and I want to encourage that in you,
1:14.0	but I also want to let you know that it's okay to not be okay.
1:17.0	And on this episode, we're going to talk about
1:20.0	what do you do when you are in the midst of a drama?
1:23.9	You're in the midst of an incredibly trying time.
1:27.0	You're in the midst of heartbreak.
1:29.1	You're in the midst of, as our special guest calls it today, you're in the midst of the suck.
1:36.0	You are just inundated with a very challenging time.
1:40.0	What do we do?
1:41.3	What do we do?
	...

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