TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry

The Model Health Show

Shawn Stevenson

Fitness, Health & Fitness, Nutrition

4.8 • 7.3K Ratings

🗓️ 10 January 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every single aspect of our overall health, not limited to brain health, heart health, and propensity to major chronic illnesses. In his new book, Gut Check, Dr. Steven Gundry uncovers the inextricable connection between gut health and our increasing rates of autoimmunity, mental health conditions, diabetes and more. He also outlines exactly how we can find healing and true health through restoring balance to the microbiome. Today, Dr. Gundry is back on The Model Health Show to share the cutting-edge science from Gut Health, including how modern agriculture practices have impacted our microbiomes, specific foods you should eat to improve gut health, and the critical role gut diversity plays in our health and longevity. This episode is jam-packed with the science, tools, and motivation you need to get your gut health right—so listen in and enjoy the show! In this episode you’ll discover: The connection between coronary heart disease and leaky gut. Which common food has one of the biggest inflammatory molecules. The history of glyphosate. How glyphosate impacts the microbiome. The correlation between glyphosate use and mental health conditions. A major difference between wheat products in the US vs. Europe. The scary side effects of utilizing statins. What the blood brain barrier is and how it works. The source of neurodegenerative diseases. How food can act as a powerful tool to heal leaky gut. The critical role of fermented foods for improving gut health. What xenobiotics are. The two main ways we’ve damaged our microbiomes. What the gut-centric theory of hunger is. Specific foods you can eat to support your microbiome. How to add pre-fermented polyphenols into your diet. The relationship between Neu5Gc and Neu5Ac. Items mentioned in this episode include: Beekeepersnaturals.com/model - Save 20% on raw honey & other natural remedies! Piquelife.com/model - Get exclusive savings on bundles & subscriptions! Gut Check by Dr. Steven Gundry The Plant Paradox by Dr. Steven Gundry Gundry MD Supplements Connect with Dr. Steven Gundry Website / Podcast / Instagram / YouTube Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Join TMHS Facebook community - Model Nation

Transcript

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0:00.0	You are now listening to the model health show with Sean Stevenson.
0:04.0	For more visit the model health show.
0:07.0	Welcome to the model health show
0:11.0	welcome to the model health show this is is nutritionist and best selling author Sean
0:14.9	Stevenson and on this episode we're going to be doing a real gut check. We're
0:19.7	going to be looking at the connection between our gut and our heart, our gut health and our heart health.
0:26.0	We're going to be looking at the connection between our gut health and the function of our brain and
0:30.6	cognitive function and so much more.
0:33.1	This is one of my favorite episodes of the year.
0:36.0	The year is just kicking off, of course.
0:38.1	But I know it's going to be one of my favorite of the year
0:40.2	because I have one of my favorite people, one of my favorite teachers, one of my
0:44.1	favorite mentors on this episode and he is ready to blow you away. Our
0:50.5	guest today is New York Times best-selling author Stephen Gundry MD and he is an award-winning cardiologist and the founder and director of the International Heart and Lung Institute in Palm Springs, California.
1:04.0	After a distinguished surgical career as a professor and chairman of
1:09.0	Cardiothoracic Surgery at Loma Linda University,
1:12.0	Dr. Gundry changed his focus to curing modern diseases via
1:17.0	dietary changes primarily because he knew that this was the biggest cause and also potential treatment for our epidemics of
1:25.7	chronic illnesses. On this episode we're doing a deep dive into all things
1:31.0	microbiome and gut health. Let's jump in this conversation with the incredible Dr. Stephen
1:37.6	Gundry. I'm so so grateful to have you here. You've been to my old studio, to my house, not got you here at the new studio for the first time.
1:48.0	Dr. Geez, good to see you.
	...

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